15min to Achieve a 5 RM Hang Clean
6min AMRAP:
3 Muscle-Ups (ring or bar) MRX 3 Chest to Bar
6 Barbell Push-ups MRX Push-ups
9 Hang Cleans 95/65 RX+115/75 MRX 75/55
Rest 3min
6min AMRAP:
9 Hang Clean
6 Over Bar Burpees
1 Rope Climb 15 MRX 10’
*Athletes Choice on which AMRAP to Start*
Stretching & Flexibility Development
1min Standing Straddle Stretch
1min Butterfly Stretch
1min Seated Straddle Stretch
1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch
1min Chinese Splits Hold
3min on Favorite Banded Shoulder Stretches
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4th of July Weekend Schedule
Saturday, 7/3: All regular classes, OPEN GYM CANCELED
Sunday, 7/4: All classes canceled. Happy Independence Day!
Monday, 7/5: All classes canceled.
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