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Tuesday, June 3 2014

Posted by Mandee on June 2, 2014   |   18 Comments

Karen 1Karen 2

Karen 2 BWKaren 1 BW

 

 

WOD:

A. Power Clean 3-3-3-3-3  E2MOM

B. Sprint AMRAPS:

2 minute AMRAP of:

3 deadlifts 135/95 or 115/80

4 power cleans 135/95 or 115/80

3 front squats 135/95 or 115/80

rest 2 minutes

2 minute AMRAP of:

3 burpees

4 power cleans 135/95 or 115/80

3 thrusters 135/95 or 115/80

rest 2 minutes, then repeat above sequence 1 more time

Score = total reps for the four 2 minute AMRAPs

18 responses to “Tuesday, June 3 2014”

  1. Mandee says:

    Karen! Looking good! 🙂

  2. Eric says:

    Tomorrows WOD looks NOT to be missed

  3. Dani says:

    Dang! Those are some pretty Barbell push-ups! I need mine to get on that level!
    P.s. Early morning ladies, I think the ac may have been on the fritz this afternoon in the locker room so you may want to go the natural hair route tomorrow before work!

  4. Haley says:

    Karen!!!! Looking strong! Nice pictures

  5. Justin says:

    205 across
    137

  6. George C says:

    A) 165 across

    B) 91 @ 135. Front squats slowed me down more than I would have liked.

  7. meag says:

    125 across
    121 @85#

  8. Nathaniel says:

    A. 225 across

    B. 143 reps @135lbs

  9. Mandee says:

    AM:
    Today’s WOD:
    A. 145 for first set then 140 for remaining sets
    B. 140 reps rxd at 95#

    PM:
    Yesterday’s WOD:
    322 reps rxd with HSPU

  10. steve price says:

    A. 185 across, went a little to light!

    B. 118 @ 135#, I felt like I should have gone a tad harder on every round of thrusters!

  11. Tracey Rauer says:

    A. 125# across
    B. 132@95# rx’d

  12. Tracy says:

    A. 110# across
    B. 100 reps rxd @ 80#

  13. Long Ride & Glad to be Back says:

    4×3 Safety Squat Bar Squats 225 for 2sets and 245 for 2 sets
    4 rds for sub 3min efforts
    15 Wallballs 10′ 30lb ball
    400m hill run

    Today’s WOD
    215 across TnG
    150 @115lbs Arm destroyer

  14. jamie cherrypicker says:

    135 for first rep then 155.
    103@95#

  15. Mimi says:

    A: 95
    B: 80@80#

  16. Chris Roth says:

    A. 175#
    B. 106 at 115#