WOD:
A. Power Clean 3-3-3-3-3 E2MOM
B. Sprint AMRAPS:
2 minute AMRAP of:
3 deadlifts 135/95 or 115/80
4 power cleans 135/95 or 115/80
3 front squats 135/95 or 115/80
rest 2 minutes
2 minute AMRAP of:
3 burpees
4 power cleans 135/95 or 115/80
3 thrusters 135/95 or 115/80
rest 2 minutes, then repeat above sequence 1 more time
Score = total reps for the four 2 minute AMRAPs
Karen! Looking good! 🙂
Tomorrows WOD looks NOT to be missed
Dang! Those are some pretty Barbell push-ups! I need mine to get on that level!
P.s. Early morning ladies, I think the ac may have been on the fritz this afternoon in the locker room so you may want to go the natural hair route tomorrow before work!
Karen!!!! Looking strong! Nice pictures
205 across
137
A) 165 across
B) 91 @ 135. Front squats slowed me down more than I would have liked.
125 across
121 @85#
A. 225 across
B. 143 reps @135lbs
Yesterday’s WOD :
293 reps w/ HSPUs
AM:
Today’s WOD:
A. 145 for first set then 140 for remaining sets
B. 140 reps rxd at 95#
PM:
Yesterday’s WOD:
322 reps rxd with HSPU
Wow Mandee! !
A. 185 across, went a little to light!
B. 118 @ 135#, I felt like I should have gone a tad harder on every round of thrusters!
A. 125# across
B. 132@95# rx’d
A. 110# across
B. 100 reps rxd @ 80#
4×3 Safety Squat Bar Squats 225 for 2sets and 245 for 2 sets
4 rds for sub 3min efforts
15 Wallballs 10′ 30lb ball
400m hill run
Today’s WOD
215 across TnG
150 @115lbs Arm destroyer
135 for first rep then 155.
103@95#
A: 95
B: 80@80#
A. 175#
B. 106 at 115#