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Tuesday, June 30 2015

Posted by Mandee on June 29, 2015   |   27 Comments

MadisonMadison copy 2

Justin 2Justin 1

 

 

WOD:

“GI JANE”

100 burpee pull-ups for time

or…

“RAMBO” by DB

100 burpee chest to bar for time

or…

“GENERAL PATTON” by DB

50 burpee muscle-ups for time

 

Check out next week’s Mason Dixon menu! july 6

Click here to place an order. 

All classes are canceled this Saturday, July 4th and Sunday, July 5th for the holiday weekend. Have fun and stay safe! 😀 

27 responses to “Tuesday, June 30 2015”

  1. Stephanie says:

    The Waldons! Family wod-ing!

  2. Tracy says:

    Madison and Justin! Love it 🙂

  3. Nathaniel says:

    Keep showin Justin how it’s done young Madison. Hang in there Justin

  4. Mandee says:

    We all know Justin is a stud, but now he’s got some real competition…keep it up Madison! You too Justin 🙂

  5. tj says:

    there u go

  6. Kyle O says:

    Strong work Madison and Justin! Marcus is understandably in awe of Justin’s power and strength.

  7. Haley says:

    Madison & Justin!!! Love these pictures. Madison is coming for you Justin 🙂

  8. Eric says:

    Can’t remember my time for Rambo 20 something

    Advice: Wrap up, glove up get something to stop sweat from flowing to the hands. It will tear you UP in a hurry.

  9. Kim J. says:

    Rambo

    23:42

    I agree with Eric. Prepare yourself, this one is hard on the hands!

  10. Jeremy M says:

    -The Waldons!!! Justin is s supreme athlete, competitor and friend!
    -General Patton – This WOD is as tough and as mean as the ole General himself!
    -15:34, RX

  11. Shana says:

    Strong Justin and Madison!!! Love this picture!

  12. Mimi says:

    Keeping it in the family! y’all look great!

  13. TJ says:

    General Patton 28:05

  14. Bradley says:

    AM:
    Today’s WOD:
    “General Patton” – 14:30

    Open Gym:
    Yesterday’s WOD:
    22:20 Rx with HSPU. Shoulders were smoked

  15. John H says:

    I saw Eric post about the WOD on FB and thought I would have to give it a go.

    General Patton- 11:58Rx

    That was a lot harder than I thought it would be! I hope everyone is doing well!!!

  16. Mandee says:

    General Patton: 24:38…..my my my….that was a lot of muscle ups!

    Yesterday’s WOD: 26:02 RX+

  17. Cobra Kodi says:

    AM: Today’s Wod

    General Patton – 13:04 RX

    PM: Yesterday’s Wod

    29:40 RX+

    —Everyone is doing great today!

  18. Nathaniel says:

    AM – ‘General Patton’ – 17:17

    Open Gym – Yesterday’s WOD – 24:57 rx+

  19. jamie cherrypicker says:

    Did half of GI Jane, some didn’t quite make it over bar. 16:50 scaled

  20. Duke says:

    GI Jane 13:34

    The Junk Yard Dawg teaching Madison how its done..

  21. steve price says:

    Open Gym: Did a main site WOD: 4 rounds for time:
    500 meter row
    15 push presses @ 135
    Time: 15:12

  22. Zac J says:

    20:40 GP

  23. Mac says:

    General Patton. 16:03 Bar

  24. Courtney says:

    I think this might be my favorite WOD… felt a lot tougher than it was the first time I did it though 😉 I like the DB spin on it. So cool to see what all you beasts are able to do!

    Love these pics of the Waldons

  25. Misty says:

    GI Jane – 15:27… Didn’t think this would be a leg killer until 100 jumps later!

  26. Justin says:

    These pictures are great. With all the progress Madison has made, she’ll be way ahead of me this time next year.