For Time:
600m Row/Run or 1.5km Assault Bike
50 Russian Kettlebell Swings
40 Toes to Bar
30 Deadlifts 155/105lbs
20 Hang Power Cleans
10 Front Squats
5 Shoulder to Overhead
4 Front Squats
3 Deadlifts
2 Hang Power Clean
1 Shoulder to Overhead
Core Development
15 Barbell Good Mornings
30 Russian Twists
15 Kettlebell Goblet Hold Good Mornings
I see ya Amy, and I see that bump for baby too! So happy for Amy and Brandon and their soon to be bundle. Amy is a real deal athlete and has been since she walk through that big garage door. She’s unassuming, easy going, soft spoken and kind for such a total bad ass. Another amazing CrossFitting mom to be representing for herself and soon to be baby. You rock Amy ?
Amy!! If you look closely, you might be able to tell that this CrossFit stud is about to have a sweet baby girl any day now! Amy has been consistent, hard working and driven since she first walked through our doors, and amazingly not one thing has changed these past nine months. This lady is an athlete through and through, and she has rocked pregnancy just like she does every WOD she tackles. So happy for Amy and Brandon and can’t wait to hear of this sweet baby’s arrival soon!!! 🙂
175-225-305-355-395-445
11:48 rx bike
A: 325
B: 17:29 Rx with row
C: Complete
A. 205
B. 15:14 scaled to 75#
Run
A. 405 (PR)
B. 15:20 rx (row)
Training
18:33 with red kettle bell and barbell at 135
A. 465
B. 144 reps. RX
Too strong, Coach Bri
Another amazing mom to be. Amy is an awesome lady who hasn’t slowed down one bit. Keep it up stud muffin!!
A. 435 PR
B. 12:34 Rx Bike/32kg KB
A. 305
B. 14:48 rx+ row
15:20 Rx Bike
A. 270
B. 13:35 RX+ row
310
10:59 RX+ bike 32kg
465
15:48 rx
A. 475
B. 136 Rx
Amy!! This woman is an athlete! It’s amazing to watch her keep killing WODs while she’s already teaching that sweet baby what it’s like to stay healthy and fit! Such a great person and this whole family is another great addition to CFHSV! Can’t wait to meet the newest addition to the CF family!
Training
A: 5@185, 5@215, 5@235, 5@255, 5@285, 3@305,
1@325, 1@335
B: 151 Scaled (Row)