logo

Tuesday, June 30 2020

Posted by Mandee on June 29, 2020   |   19 Comments

 

 

Deadlift Max   E3MOM
5 to 10 – 3 to 5 – 1 to 2 – 1 – 1 – 1 

For Time:

600m Row/Run or 1.5km Assault Bike

50 Russian Kettlebell Swings
40 Toes to Bar
30 Deadlifts   155/105lbs
20 Hang Power Cleans
10 Front Squats
5 Shoulder to Overhead
4 Front Squats
3 Deadlifts
2 Hang Power Clean
1 Shoulder to Overhead

Core Development

15 Barbell Good Mornings
30 Russian Twists

15 Kettlebell Goblet Hold Good Mornings

19 responses to “Tuesday, June 30 2020”

  1. Nathaniel says:
    June 29, 2020 at 9:01 pm

    I see ya Amy, and I see that bump for baby too! So happy for Amy and Brandon and their soon to be bundle. Amy is a real deal athlete and has been since she walk through that big garage door. She’s unassuming, easy going, soft spoken and kind for such a total bad ass. Another amazing CrossFitting mom to be representing for herself and soon to be baby. You rock Amy ?

  2. Mandee says:
    June 29, 2020 at 9:03 pm

    Amy!! If you look closely, you might be able to tell that this CrossFit stud is about to have a sweet baby girl any day now! Amy has been consistent, hard working and driven since she first walked through our doors, and amazingly not one thing has changed these past nine months. This lady is an athlete through and through, and she has rocked pregnancy just like she does every WOD she tackles. So happy for Amy and Brandon and can’t wait to hear of this sweet baby’s arrival soon!!! 🙂

  3. Justin says:
    June 30, 2020 at 8:00 am

    175-225-305-355-395-445
    11:48 rx bike

  4. Josh Kennedy says:
    June 30, 2020 at 8:51 am

    A: 325
    B: 17:29 Rx with row
    C: Complete

  5. Kim G says:
    June 30, 2020 at 10:03 am

    A. 205
    B. 15:14 scaled to 75#

  6. CJ VK says:
    June 30, 2020 at 12:49 pm

    A. 405 (PR)
    B. 15:20 rx (row)

  7. B. A. says:
    June 30, 2020 at 1:09 pm

    A. 465
    B. 144 reps. RX

  8. Bradley says:
    June 30, 2020 at 2:05 pm

    Another amazing mom to be. Amy is an awesome lady who hasn’t slowed down one bit. Keep it up stud muffin!!

    A. 435 PR

    B. 12:34 Rx Bike/32kg KB

  9. Bailey says:
    June 30, 2020 at 2:42 pm

    A. 305
    B. 14:48 rx+ row

  10. Dan M says:
    June 30, 2020 at 4:01 pm

    15:20 Rx Bike

  11. Mandee says:
    June 30, 2020 at 4:33 pm

    A. 270
    B. 13:35 RX+ row

  12. MH says:
    June 30, 2020 at 5:08 pm

    310
    10:59 RX+ bike 32kg

  13. Sam W says:
    June 30, 2020 at 6:16 pm

    465
    15:48 rx

  14. steve price says:
    June 30, 2020 at 7:51 pm

    A. 475

    B. 136 Rx

  15. Misty says:
    June 30, 2020 at 8:17 pm

    Amy!! This woman is an athlete! It’s amazing to watch her keep killing WODs while she’s already teaching that sweet baby what it’s like to stay healthy and fit! Such a great person and this whole family is another great addition to CFHSV! Can’t wait to meet the newest addition to the CF family!

  16. Long Monday says:
    July 1, 2020 at 4:02 pm

    Training
    A: 5@185, 5@215, 5@235, 5@255, 5@285, 3@305,
    1@325, 1@335
    B: 151 Scaled (Row)