Tuesday, June 4 2013

Posted by Mandee on June 3, 2013   |   14 Comments

Hannah FSHannah box jump

Candace step upCandace FS




A. Power Clean 3-3-3-3-3 E2MOM

B. 20 minute on the minute drills:

Even: 5 front squats: 185/175/165/155/135/115/105/95/85/75/65

Odd: 5 pull ups: ring/CTB/COB/ring rows

If you can’t keep up, sit out 1 minute then jump back in


Running & Endurance WOD:

12 x 200m, easy 200m jog between each

rest 5 minutes, then

3 rounds for time of:

60 second flutter kicks

90 second plank hold

meet at Randolph track at 7pm

14 responses to “Tuesday, June 4 2013”

  1. Kim says:

    Go Candace!! Great squat!!

  2. SabrinaP says:

    Go Candace!

  3. Ben says:

    Power cleanin’ it up lately.

  4. AP says:

    The Huntsville Track Club’s summer Cross Crountry runs begin tonight hosted by Fleet Feet and goes through August 13th. If you can’t make CFHSV-e on Tuesday nights, this is an awesome alternative. There’s a 1,2,3 mile option or do all three runs. 1 mile begins at 6:15pm, 3 mile at 6:30 and 2 mile at 7:10. $8 Entry fee for entire summer; water and gatorade provided.


  5. Joe L says:

    A. 135 throughout
    B. 135-115, CTB throughout

  6. CoachDB says:

    Super fortunate getting to work out in the lunchtime class with a bunch of strong CrossFit Gentlemen. Super Motivating and the only reason I finished.
    195 Tap n Go all reps/185 Front Squats across/C2B pull-ups
    Thanks for tightening me up Josh as Patrick the Starfish was wanting to come out. I wanted to stop after 10 minutes.

  7. Adam says:

    175 / 165 / COB

  8. Eric says:

    215/ 165/ COB

  9. David M. says:

    155 with vest and CTB

  10. Kerri says:

    145/115/worked on butterfly technique

  11. Jamie says:

    145/115/banded pullups

  12. Haley says:

    245 / 225 / CTB