Bench Press E3MOM
5 – 5 – 4 – 4 – 1
For Time:
21 Russian Kettlebell Swings 24/16 RX+32/24 MRX 20/12
15 Hand Release Push-Ups RX+ KB Push-Ups
9 Kettlebell Swings
45 Double Unders
Rest 2min
45 Double Unders
9 Kettlebell Swings
15 Hand Release Push-Ups RX+ KB Push-Ups
21 Russian Kettlebell Swings
Rest 2min
21 Russian Kettlebell Swings
15 Hand Release Push-Ups RX+ KB Push-Ups
9 Kettlebell Swings
90 Double Unders
9 Kettlebell Swings
15 Hand Release Push-Ups RX* KB Push-Ups
21 Russian Kettlebell Swings
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Rope Climbing Workshop THIS Saturday, June 8th 11AM
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Bad to the Bone! 😉
Mr. Miller was worried about his bench press when he started CrossFit. He didn’t lose his bench press and he’s gained a lot more with his consistency at CFHSV. Great guy with a great family that helps make CFHSV a great place!
That’s a big chest
Matt Miller, nicest guy in the gym. Super strong too.
225×5, 5, 4, 4
255×1
12:48 RX+
255-255-275-275-315
11:12 rx+
185-185-205-205-225
11:15 Rx+
255-255-275-275-305F
13:32 RX+
Bad to the Bone
A. 210 – 210 – 225 – 225 – 250
B. 11:40 rx +
140-140-150-150-165
12:14
A.125-125-135-135-150
B. 13:11 rx+
Matt Miller is bad to the bone. He sticks to his process and continues to improve. Keep it up stud!!
A. 210(5/5) – 225(4/4) – 240
B. 10:53 Rx+
A. 135 – 135 – 145 – 145 – 165
B. 12:04 RX+
2:10pm Open Gym:
A: 225(5)-225(5)-240(4)-240(4)-280(1)
B: 11:19, RX+
– Matt Miller is the Man!!
215 (5/5) x2, 230 (4/4) x2, 245 1/1
14:38 Rx
A. 80-85-90-90-100
B. 20:54 rx
I always enjoy seeing Matt Miller! His quiet strength, encouragement, and commitment to helping others in the gym and in life are inspiring!
Matt! This guy silently attacks every wod! Great athlete, always kind and has a daughter that’s a stud of an athlete as well! Another amazing family of crossfitters!