Snatch Training EMOM
Power Snatch
2 – 2 – 2
Rest 2min/add weight
Hang Power Snatch to Overhead Squat
2 – 2 – 2
Rest 2min/add wt
Power &/or Squat Snatch
2 – 2 – 2
Based on Regional Event 4 2018
For Time:
2 rounds of:
10 Snatches 135/95 RX+ 175/125 MRX 115/75
12 Bar Facing Burpees
Then, **change loads**
2 rounds of:
10 Snatches 95/65 RX+ 115/75 MRX 75/55
12 Bar Facing Burpees
I ❤️ this wod.
I ❤️ you ❤️ing this wod
I ❤️ you and I ❤️ you for ❤️ing this wod
KILLING IT DON!
A. 135-155-165/175
B. 7:45 Rx ??
7:07 Rx+
Don is a CFHSV legend who has been throwing down for years! He is kind and friendly and dedicated to being the healthiest and fittest he can be. Thanks for being you Don, you rock! ?
The Don! Dons been grinding at CFHSV for years and always been there for his fellow CrossFitters as he knows iron sharpens iron. Thanks for calling CFHSV home.
Bad to the bone!
Don, my hero! You are the kindest and most consistent guy I know. Keep up the great work!!
They don’t come any better than Don. Keep it up Don. Hopefully one day I can help you with those du. Have a great day.
Don never quits!!! He is consistent, kind, and always encouraging others. Way to be Don!!!
6:35 rx
Don is the man! Keep working hard and perfecting those skills.
A1. 115-135-155
A2. 135-150-160
A3. 170-180-190
B. 10:59 Rx+
Don is one of the hardest workers at CFHSV, always encouraging and getting after it!
Don is one of the nicest, hardest working guys around.
95-115-125/95-95-95/115-135-145
6:14 rx
95-105-115
120-120-125
125-135-140
9:08 RX+
Don! Doing what he does best…. showing up consistently and working hard! He makes CFHSV a better place and shows out daily!
8:27 RX
6:15pm Class:
A1: 115-135-155
A2: 115-135-145
A3: 165-175-180 (all power/tng)
B: 6:21, RX
– Great class Bradley/Daniel/Nate!! Don is one tough guy! Super nice too!