A. Clean build up: 1 power clean to 1 hang power clean E2MOM x 5 sets
B. 10 minute AMRAP of:
10 deadlifts 165/115 RX+ 205/135 (MRX 135/85)
5 hang power clean 165/115 RX+ 203/135 (MRX 135/85)
10 over the box jumps 24″/20″ RX+ 30″/24″ (MRX 20″/18″)
C. Core Accessory Training:
25 Military anchored ab-mat sit-ups
30 second opposing arm (R) & (L) leg lift off plank hold
30 second opposing arm (L) & (R) leg lift off plank hold
25 hip extensions
accumulate 2 minute high plank hold w/1 push-up every 10 seconds
Check out Mason Dixon’s menu for next week. June 13
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REMINDER: Our NEW CrossFit KIDS summer schedule starts THIS WEEK! We now have classes Monday and Wednesday mornings as well as our regular classes on Tuesday and Thursday afternoons! Email us for more details!