Hang Power Snatch & Hang Squat Snatch Build-up E2MOM
6 Hang Power Snatch – 6 Hang Squat Snatch
3 Hang Power Snatch – 3 Hang Squat Snatch
1 Hang Power Snatch – 1 Hang Squat Snatch
5min AMRAP
10 Hang Power Snatch 95/65 RX+135/95 MRX 75/55
35 Double Unders
REST 3min
5min AMRAP
5 Hang Squat Snatch 95/65 RX+135/95 MRX 75/55
35 Double Unders
7min Isometric Challenge
1min L-Sit Hold
1min Plank Bird Dog Hold Left/Right
1min Hollow Hold
1min Plank Bird Dog Hold Right/Left
1min Hollow Hold
1min Bar Hang
1min High Plank Hold
My man is stoic. Michael A loves to grind out tough WODs. He’s a gamer. He’s been as consistent as anyone since joining and has become a well rounded CrossFitter because of it. He’s got two great kids that join him regularly in Gwen and James. Always means a lot to see families staying fit together and he’s been an awesome example to his two. Michael is a great guy and the type of person that makes the gym better. Keep coming with the lifts and jokes that always blindside me. You rock dude!
Michael looking dialed in and focused, putting in work. This guy is motivated, determined, and consistent in both effort and attitude. He’s friendly and good-hearted, and it only gets better when his top notch kids join him to throw down. He’s worked very hard and all that work certainly shows through the impressive gains he’s made. Keep after it, Michael! 😄
A. 115 – 135 – 155
B. 4 / 3+4 rx
C. Complete
A: training
B: 4 rx / 3+2 scaled to squat cleans
C: complete
Good dude right there.
HPS: 95(6)-135(3)-175
HSS: 115(6)-155(3)-195
4+9 & 4+3 rx
A. 95 – 125
B. 3+5, 2+15 Rx
A. Training
B1. 4 + 16 rx
B2. 4 + 1 rx
Michael A gives it everything he’s got on every WOD. He never backs down from a challenge.
5+10 Rx
5 Scaled to 8 back squats
Michael! This guy is consistent and because of that he has consistently gotten stronger, faster and dialed in that form and technique. Love being able to see him walk in with his kids to all throw down together! Great guy with an awesome family to match!
A. Training
B. 4+8 rx
4+2 rx
5+4 RX / 5+5 RX
95 – 115 – 145 – 145 – 185 – 190
3+43 rx
4+2 rx
A. HPS: 95(6)-110(3)-125(1)
HSS: 95(6)-115(3)-135(1)
B. 6+15 / 6+5 RX