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Tuesday, June 9 2015

Posted by Mandee on June 8, 2015   |   23 Comments

rain

 

 

WOD:

Complete the following for time of:

1200m run

4 rope climbs 15′ or 25 pull-ups

25 WBS 20/14   10’/9′

25 KBS 32kg/24kg or 24kg/16kg

800m run

3 rope climbs 15′ or 20 pull-ups

20 WBS 20/14   10’/9′

20 KBS 32kg/24kg or 24kg/16kg

400m run

2 rope climbs 15′ or 15 pull-ups

15 WBS 20/14  10’/9′

15 KBS 32kg/24kg or 24kg/16kg

200m run

1 rope climb 15′ or 10 pull-ups

10 WBS 20/14   10’/9′

10 KBS 32kg/24kg or 24kg/16kg

 

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23 responses to “Tuesday, June 9 2015”

  1. Nathaniel says:
    June 8, 2015 at 8:39 pm

    Rain or shine, hot or cold…CFHSV shows up and shows out.

  2. Mandee says:
    June 8, 2015 at 9:09 pm

    Good looking bunch of CFHSV athletes embracing the elements! 🙂

  3. Don says:
    June 9, 2015 at 7:38 am

    Way to lean into it, Mitch!!

  4. Dani says:
    June 9, 2015 at 7:46 am

    Courtney, Mandy and I decided to be nice and give the boys a generous head start on that run 🙂 Paying bills in the rain keeps the doctor away!

  5. Kim J. says:
    June 9, 2015 at 8:22 am

    33:09 at 16kg and rope climbs

  6. Nathaniel says:
    June 9, 2015 at 11:49 am

    Yesterday’s WOD –

    A. 275 ( tied my 1RM )

    B. 6 + 6 rx +

    C. Core Development – completed

  7. Jeremy M says:
    June 9, 2015 at 12:13 pm

    Today’s WOD:
    25:40, RX @32kg w/rope climbs
    – very deceiving wod!!!
    Immediately following; yesterday’s WOD:
    A: 265# (think I tied 1RM, need to look)
    B: 5+1, RX+
    -gassed!!!

  8. fleming says:
    June 9, 2015 at 12:46 pm

    Ok, I’m hiding from my kids in a cold, dark room after that wod, praying they don’t find me and can parent themselves the rest of the day! Deceiving for sure. The heat and humidity got me. Barely made cutoff.
    34:40 rx w rope climbs.

  9. Nathaniel says:
    June 9, 2015 at 1:50 pm

    Today’s WOD @ Open Gym –

    23:03 w/ Rope Climbs and 32kg

  10. Bradley says:
    June 9, 2015 at 2:44 pm

    Yesterday’s WOD:
    A. 240 PR
    B. 5+1 Rx+

    Today’s WOD:
    28:45 @ 32kg and rope climbs

  11. Mandee says:
    June 9, 2015 at 3:16 pm

    Yesterday’s WOD:
    A. Bench Press: 165 PR
    B. 5 + 9 RX+
    Today’s WOD:
    30:25 @ 24kg and rope climbs

  12. Zac J says:
    June 9, 2015 at 4:50 pm

    Yesterday’s WOD:

    A. 305

    B. 6 rounds even

    Today’s WOD:

    28:44 rope climbs 2 pood

  13. Duke says:
    June 9, 2015 at 5:39 pm

    28:29 pull ups and 2 pood

  14. Cobra Kodi says:
    June 9, 2015 at 5:40 pm

    AM: Yesterday’s Wod

    A. 240 (5# PR)

    B. 5+4 RX+

    Open Gym: Today’s Wod

    32:17 @ 32kg w/ Rope Climbs

  15. Mimi says:
    June 9, 2015 at 5:49 pm

    Through 10 KBS of the round of 15 @ 35:00 min cutoff.
    Sweat fest at the 4:15!!!!!

  16. Misty says:
    June 9, 2015 at 5:55 pm

    30:21 (pull ups & 24kg)
    Wanted to walk and throw up the whole time.

  17. Haley says:
    June 9, 2015 at 6:46 pm

    Rescued by playcare Eleanor knew I needed her help 😉 nice job everyone who took that beast of a WOD on today!

  18. jamie cherrypicker says:
    June 9, 2015 at 7:54 pm

    33:16 scaled to row and 10/10/10/5 pullups. If you ain’t used to the heat on Alabama yet, this will help get you there.

  19. Mac says:
    June 9, 2015 at 8:38 pm

    34:12 rx rope climbs and 2p. Thanks Kodi for the help with Rope climbs.