WOD:
Complete the following for time of:
1200m run
4 rope climbs 15′ or 25 pull-ups
25 WBS 20/14 10’/9′
25 KBS 32kg/24kg or 24kg/16kg
800m run
3 rope climbs 15′ or 20 pull-ups
20 WBS 20/14 10’/9′
20 KBS 32kg/24kg or 24kg/16kg
400m run
2 rope climbs 15′ or 15 pull-ups
15 WBS 20/14 10’/9′
15 KBS 32kg/24kg or 24kg/16kg
200m run
1 rope climb 15′ or 10 pull-ups
10 WBS 20/14 10’/9′
10 KBS 32kg/24kg or 24kg/16kg
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Rain or shine, hot or cold…CFHSV shows up and shows out.
Good looking bunch of CFHSV athletes embracing the elements! 🙂
Way to lean into it, Mitch!!
Courtney, Mandy and I decided to be nice and give the boys a generous head start on that run 🙂 Paying bills in the rain keeps the doctor away!
It definitely can lower the medical costs!
33:09 at 16kg and rope climbs
Yesterday’s WOD –
A. 275 ( tied my 1RM )
B. 6 + 6 rx +
C. Core Development – completed
Today’s WOD:
25:40, RX @32kg w/rope climbs
– very deceiving wod!!!
Immediately following; yesterday’s WOD:
A: 265# (think I tied 1RM, need to look)
B: 5+1, RX+
-gassed!!!
C: Core Development completed
Yep, 265 is 1RM
Ok, I’m hiding from my kids in a cold, dark room after that wod, praying they don’t find me and can parent themselves the rest of the day! Deceiving for sure. The heat and humidity got me. Barely made cutoff.
34:40 rx w rope climbs.
Today’s WOD @ Open Gym –
23:03 w/ Rope Climbs and 32kg
Yesterday’s WOD:
A. 240 PR
B. 5+1 Rx+
Today’s WOD:
28:45 @ 32kg and rope climbs
Yesterday’s WOD:
A. Bench Press: 165 PR
B. 5 + 9 RX+
Today’s WOD:
30:25 @ 24kg and rope climbs
Nice bench PR!!
Yesterday’s WOD:
A. 305
B. 6 rounds even
Today’s WOD:
28:44 rope climbs 2 pood
28:29 pull ups and 2 pood
AM: Yesterday’s Wod
A. 240 (5# PR)
B. 5+4 RX+
Open Gym: Today’s Wod
32:17 @ 32kg w/ Rope Climbs
Through 10 KBS of the round of 15 @ 35:00 min cutoff.
Sweat fest at the 4:15!!!!!
30:21 (pull ups & 24kg)
Wanted to walk and throw up the whole time.
Rescued by playcare Eleanor knew I needed her help 😉 nice job everyone who took that beast of a WOD on today!
33:16 scaled to row and 10/10/10/5 pullups. If you ain’t used to the heat on Alabama yet, this will help get you there.
34:12 rx rope climbs and 2p. Thanks Kodi for the help with Rope climbs.