Tuesday, June 9 2020

Posted by Mandee on June 8, 2020   |   17 Comments



Push Press Build Up 5×10   E3MOM

**Building Up to a 10RM**

For Time:

10 Handstand Push-Ups   RX+ Strict

1000m Row or Run or 2.5km Assault Bike
10 Shoulder to Overhead   135/95   RX+155/105   MRX 95/65

REST 2min

20 Dips (Bar or Ring)
600m Row or Run or 1.5km Assault Bike

10 Shoulder to Overhead

REST 2min

30 Barbell Push-Ups
200m Row or Run or 0.5km Assault Bike

10 Shoulder to Overhead

Handstand Walk Development

2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall

3-5 Attempts HandStand Walk

17 responses to “Tuesday, June 9 2020”

  1. Lewis says:

    I love it when Prince Williams drops in!

  2. Mandee says:

    Lupo is as good as it gets. He’s kind, easy going, friendly and positive. His hard work and commitment are evident in countless ways, and he’s become a really well-rounded athlete in the process. I see you, Lupo! Stay after it! ?

  3. Nathaniel says:

    LOOP! Lupo is the man. He’s a hard working, high skilled, well rounded athlete. And he’s a down to earth, genuine, well rounded person. He’s got a great balance between work and fun and makes any class he’s in better. Heck, he makes CFHSV better. You rock dude!

  4. Chef Tyler says:

    Prince William is definitely not that yoked. This must be Lupo.

  5. Kim G says:

    A. 55-60-65-70 (I lost track of time and only did 4 sets of 10 reps)
    B. 15:24
    Scaled to 5 HSPU and 5 strict push ups
    800m row
    55# s2o

    20 bench dips
    300m row
    15 strict push ups and 15 knee push ups
    200m row

  6. CJ VK says:

    A. 95(10)-115(10)-135(10)-195(9)-105(10)
    B. 15:20 rx+ (row)(4:34/4:16/2:30)

  7. B. A. says:

    A. 10@95, 10@135, 10@165, 10@95, 10@135
    B. 15:46 RX (row, row, run)

  8. Mandee says:

    A. 10@85 – 10@105 – 10@130 – 10@105 – 10@105
    B. 14:59 RX+ (row/ring dips)

  9. Duke says:

    15:15@135 and row

  10. Justin says:

    13:37 rx bike/ring

  11. Bradley says:

    A. 95-115-135-185-105 all 10 reps

    B. 13:46 Rx+ with ring dips (row/row/run)

  12. Nathaniel says:

    A. 185(10)

    B. 14:28 rx+ ( ring dips, row, row, run )

  13. BP says:

    15:33 scaled

  14. MH says:

    14:21 RX+ All row

  15. Dave K says:

    Lupo, one strong dude. Been awesome watching his gains the last year! Really killing it!
    Way to go!

  16. Underwater workouts says:

    I do not think the really humid stuff will come in for quite a while now.

    A: 10@95, 10@105, 10@115, 10@125, 10@125
    B: 2+30 Scaled
    (95lb, Pike PU, Banded bar dips)