Tuesday, March 1 2016

Posted by Mandee on February 29, 2016   |   43 Comments

Carrie 1Carrie 2




A. Back squat: 8 – 4 – 2 – 2 – 2 – 8   E2:30MOM

B. 3 rounds for time of:

400m run

20 KBS  24/16kg   RX+ 32/24kg   (55 and over 20/12kg)

10 burpee box jumps  24″/20″   RX+30″/24″

C. Core & Grip Development

1-2 rounds NOT for time of:

1 minute L-sit hold

100 m plate/pinch grip carry

10 elevated push-ups

200m farmers walk with dumbbells or KB


Check out Mason Dixon’s menu for next week. March 7

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43 responses to “Tuesday, March 1 2016”

  1. Stephanie says:

    Whoop whoop! Carrie being a BA as usual!! That is a picture perfect muscle up!

  2. Wendy W says:

    Looking strong on those muscle-ups Carrie!!! 🙂

  3. jamie cherrypicker says:

    Lightning Liotta!! Looking great Carrie!

  4. Kobra says:

    Crazy-Switch Carrie doing big things at CFHSV! Keep it up lady!

  5. Allison says:

    I can only hope to be Carrie when I grow up! And she’s a super Open judge too! Thanks for the encouragement!

  6. Nathaniel says:

    Sweet pic! Get you some 45 😉

  7. Fleming says:

    Carrie doing her thing! You rock!

  8. Dani says:

    Carrie Carrie the pretty muscle up fairy! A good beer buddy too 🙂

  9. Mandee says:

    Looking good Carrie! Love the outfit, love the shoes, and love seeing ladies dominate those rings! Nice work stud 🙂

  10. Shana says:

    Love this picture!!! You are awesome Carrie!!

  11. Emerald says:

    Looking flawless Carrie! Great job!

  12. Naomi says:

    Carrie she’s a BOSS!! Keep up the great work girl!!

  13. Carrie says:

    Thanks guys! Good luck to everyone in the OPEN! Love my CF family!

  14. Stacey says:

    Nice MU Carrie!!! Looking good on those rings girlfriend!!

  15. Courtney says:

    Carrie, you can officially do anything, and make it look easy. One of the hardest workers I know, and look how it pays off. 🙂

  16. Haley says:

    Carrie looking good! Beautiful lines on those MU’s and I see those quads!!!!

  17. Rob L says:

    Awesome work on the MUs Carrie!

  18. Eric says:

    Carrie a great mixture of sugar, spice and bad ass Crossfitter! Keep up the great work your Muscle ups are coming along nice.

  19. Regina says:

    Great picture, Carrie! And nice work on 16.1!

  20. Kim G says:

    Carrie crushes WODs and ALWAYS stays after class for accessory work! Great pictures and I’m excited you now have MU!!

  21. Bradley says:

    Carrie is one bad to the bone crossfitter. She goes hard every day.

    A. 225-255-275-275-275-225 (10# under percentages)

    B. 11:22 Rx+

  22. SheaW says:

    Way to kick some booty Carrie! I remember your struggle with MU last year during the open and look at you now. KILLING IT!
    You are an inspiration to me – can’t wait to be able to get back to 6am so I can feel the push from you…

  23. Rob L says:

    Finally (finally!) gaining some confidence in my lower back and these bird legs I’ve been blessed with. 185ish was my 1RM back squat when I did the 2014 Open. Also, thank goodness we don’t have to run in the Open 🙂 It was a pleasure, 6 A.M. crew.

    A. 185 – 205 – 225 – 225- 225 – 185
    B. 14:51 Rx

  24. CJ VK says:

    11:16 Rx

  25. fleming says:

    CJ…I could not catch you!! You are too fast! Good job today!

  26. Calvin says:

    Looking good and killing it as always Carrie!
    A.8@255-4@285-0@310-0@310-2@285-8@255(Couldn’t get the heavy ones today)
    B.12:00 Rx+
    C.1st-45# plates-10 30″ box-28kg
    2nd-25#-10 30″ box-28kg

  27. CoachDB says:

    Carrie that is just what I like to see. This is a true testament of never giving up and hard work!
    Great Job to all CFHSV Athletes that conducted The CF Open! Amazing results and scores. So many new and older athletes have really picked it up and put in great scores. Keep it up.
    WOD modified
    3 RFT
    400m Run
    20 KBS 70lbs
    15 Burpees
    = 12:36
    Core Development

    • Dani says:

      Dennis, I miss you and think about you all the time. Constantly now that we are in Open season. You are training hard! Keep it up.

  28. Daniel Lynch says:

    Super Tuesday!

    A. 225(8)-245(4)-275(2)-315(X)-275(2)-275(2)-205(8)
    B. 13:59 Rx

    C. 35# plates- 100m
    10 elevated pushups
    24 kg KB- 200m

  29. Marisa with one S says:

    Carrie looking amazingly strong and beautiful as always! I am still damaged goods from the Open workout so today was not fun, I’m glad I made all those box jumps and didn’t eat it!

    13:22 RX, this wod was a challenge for me, hops and running are not my jam. Legs were jello…

  30. Slow as Molasses Liotta says:

    My beautiful wife killin’ it always!

  31. Jeremy Millich says:

    2:20 Open Gym:
    A: 5×5 back sqt, E2:30OM, 230-240-250-260-270
    B: 10:29, RX+
    C: 1 rd completed, (70#KB/30″incpushup/35plates/60s)
    – What a set of photos!! Carrie is literally THE CF ninja! Keep it up girl!

  32. Mimi says:

    A: (8)95- (4)105- (2)115- (2)115- (2)115- (8)95
    B: 12:22 rx
    Carrie, Making those MU look easy to those of us on the ground!!! :)))

  33. Mac says:


    12:06 rx+

  34. Josh Kennedy says:

    A: 225-255-275-275-275-225. A2G, a a slight pause at the bottom.
    B: 15:50 Rx+
    C: got in 1round before I had to boogie for the polls!

  35. Justin says:

    13:12 rx+

  36. Zee says:

    Carrie you are one impressive lady! #Inspiration

  37. Cam says:

    225 x 6
    275 x 4
    295 x 2
    315 x 2
    315 x 2
    275 x 4