WOD:
A. Back squat: 8 – 4 – 2 – 2 – 2 – 8 E2:30MOM
B. 3 rounds for time of:
400m run
20 KBS 24/16kg RX+ 32/24kg (55 and over 20/12kg)
10 burpee box jumps 24″/20″ RX+30″/24″
C. Core & Grip Development
1-2 rounds NOT for time of:
1 minute L-sit hold
100 m plate/pinch grip carry
10 elevated push-ups
200m farmers walk with dumbbells or KB
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Whoop whoop! Carrie being a BA as usual!! That is a picture perfect muscle up!
Looking strong on those muscle-ups Carrie!!! 🙂
Lightning Liotta!! Looking great Carrie!
Crazy-Switch Carrie doing big things at CFHSV! Keep it up lady!
I can only hope to be Carrie when I grow up! And she’s a super Open judge too! Thanks for the encouragement!
Sweet pic! Get you some 45 😉
Carrie doing her thing! You rock!
Carrie Carrie the pretty muscle up fairy! A good beer buddy too 🙂
Looking good Carrie! Love the outfit, love the shoes, and love seeing ladies dominate those rings! Nice work stud 🙂
Love this picture!!! You are awesome Carrie!!
Looking flawless Carrie! Great job!
Carrie she’s a BOSS!! Keep up the great work girl!!
Thanks guys! Good luck to everyone in the OPEN! Love my CF family!
Nice MU Carrie!!! Looking good on those rings girlfriend!!
Carrie, you can officially do anything, and make it look easy. One of the hardest workers I know, and look how it pays off. 🙂
Carrie looking good! Beautiful lines on those MU’s and I see those quads!!!!
Awesome work on the MUs Carrie!
Carrie a great mixture of sugar, spice and bad ass Crossfitter! Keep up the great work your Muscle ups are coming along nice.
Great picture, Carrie! And nice work on 16.1!
Carrie crushes WODs and ALWAYS stays after class for accessory work! Great pictures and I’m excited you now have MU!!
Carrie is one bad to the bone crossfitter. She goes hard every day.
A. 225-255-275-275-275-225 (10# under percentages)
B. 11:22 Rx+
Killing it this morning Bradley!
Way to kick some booty Carrie! I remember your struggle with MU last year during the open and look at you now. KILLING IT!
You are an inspiration to me – can’t wait to be able to get back to 6am so I can feel the push from you…
Finally (finally!) gaining some confidence in my lower back and these bird legs I’ve been blessed with. 185ish was my 1RM back squat when I did the 2014 Open. Also, thank goodness we don’t have to run in the Open 🙂 It was a pleasure, 6 A.M. crew.
A. 185 – 205 – 225 – 225- 225 – 185
B. 14:51 Rx
Babe, I love your bird legs.
I only like your bird legs Babe.
11:16 Rx
CJ…I could not catch you!! You are too fast! Good job today!
You too! Great job!
Looking good and killing it as always Carrie!
A.8@255-4@285-0@310-0@310-2@285-8@255(Couldn’t get the heavy ones today)
B.12:00 Rx+
C.1st-45# plates-10 30″ box-28kg
2nd-25#-10 30″ box-28kg
Carrie that is just what I like to see. This is a true testament of never giving up and hard work!
Great Job to all CFHSV Athletes that conducted The CF Open! Amazing results and scores. So many new and older athletes have really picked it up and put in great scores. Keep it up.
WOD modified
3 RFT
400m Run
20 KBS 70lbs
15 Burpees
= 12:36
Core Development
Dennis, I miss you and think about you all the time. Constantly now that we are in Open season. You are training hard! Keep it up.
Super Tuesday!
A. 225(8)-245(4)-275(2)-315(X)-275(2)-275(2)-205(8)
B. 13:59 Rx
C. 35# plates- 100m
10 elevated pushups
24 kg KB- 200m
Carrie looking amazingly strong and beautiful as always! I am still damaged goods from the Open workout so today was not fun, I’m glad I made all those box jumps and didn’t eat it!
145-165-180-180-180-?
13:22 RX, this wod was a challenge for me, hops and running are not my jam. Legs were jello…
My beautiful wife killin’ it always!
2:20 Open Gym:
A: 5×5 back sqt, E2:30OM, 230-240-250-260-270
B: 10:29, RX+
C: 1 rd completed, (70#KB/30″incpushup/35plates/60s)
– What a set of photos!! Carrie is literally THE CF ninja! Keep it up girl!
A: (8)95- (4)105- (2)115- (2)115- (2)115- (8)95
B: 12:22 rx
Carrie, Making those MU look easy to those of us on the ground!!! :)))
355-404-430-430-430-355
12:06 rx+
That’s what i’m talkin bout ! Squattin a house!
A: 225-255-275-275-275-225. A2G, a a slight pause at the bottom.
B: 15:50 Rx+
C: got in 1round before I had to boogie for the polls!
275-315-335-335-335-275
13:12 rx+
Carrie you are one impressive lady! #Inspiration
225 x 6
275 x 4
295 x 2
315 x 2
315 x 2
275 x 4