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Tuesday, March 10 2015

Posted by Mandee on March 9, 2015   |   19 Comments

Chris R 1Chris R bw

Tim S bwTim S 1

 

 

WOD:

A. Deadlift: 4 sets of 6 reps E2MOM

B. 12 minute AMRAP of:

3 deadlifts 315/215  RX+ 365/240   (55 and over 245/145)

6 pull-ups  RX+ CTB

12 box jumps 24″/20″   RX+ 30″/24″  (55 and over 20″/18″)

“FINISHER”

Exactly 2 minutes after the WOD, 2 minutes max reps air squat to a wall ball.

 

Lululemon will be at CFHSV Friday, March 13 from 315pm until 515pm! Come shop with one of the best fitness brands on the market!

19 responses to “Tuesday, March 10 2015”

  1. Dani says:
    March 9, 2015 at 8:07 pm

    Damn Chris! Looking mean and ripped! Hard work showing.

  2. Tracey Rauer says:
    March 9, 2015 at 8:55 pm

    Tim and Chris!!!!!!!!!!

  3. Mandee says:
    March 10, 2015 at 5:39 am

    Looking good Chris and Tim! 🙂

  4. Eric says:
    March 10, 2015 at 9:38 am

    A. 365-4×6 Across
    B. 8 rounds at 315 pull-ups, step ups.

    Convinced we will see step ups in 15.3

  5. Shea W says:
    March 10, 2015 at 9:46 am

    A. 135 4×6
    I think I am past my recorded 1RM so I went heavier than 80% this morning. No idea what my 1RM is at this point.

    B. 6+17@145#

  6. Chris R. says:
    March 10, 2015 at 1:07 pm

    aw thanks yall. cant wait to do this wod.

  7. Melissa D says:
    March 10, 2015 at 1:15 pm

    A. 185# across
    B. 7+1 Rx
    Finisher- 95 reps

  8. Calvin says:
    March 10, 2015 at 1:47 pm

    Awesome job Melissa.
    A.315# across
    B.8+19@225#
    65

  9. George C says:
    March 10, 2015 at 3:48 pm

    A) 305(6)-305(6)-305(5)-295(4)

    B) 3+2 Rx

    C) 62

  10. Jeremy M says:
    March 10, 2015 at 4:13 pm

    A: 370# across (5-6-6-6)
    B: 6+9, RX+
    C: 65 reps
    Rest 1hr, extra work at open gym

  11. Steve Price says:
    March 10, 2015 at 5:21 pm

    A. 4 sets of 6 reps @ 315

    B. 4+3 Rx+

    C. 50 reps

  12. jamie cherrypicker says:
    March 10, 2015 at 5:50 pm

    215. Grip gone thanks to hang cleans.
    4+14 rx.
    43 reps. Couldn’t even come close to you Melissa!

  13. Misty says:
    March 10, 2015 at 6:17 pm

    215 across
    8+10 Rx
    73 reps for finisher

  14. Brian A says:
    March 10, 2015 at 7:10 pm

    A. 4×6@345
    B. 5+5 RX+
    “Finisher”

  15. Bradley says:
    March 10, 2015 at 7:29 pm

    A. 300
    B. 9+2 Rx
    C. 67

  16. Kim G says:
    March 10, 2015 at 8:10 pm

    Way to go, Tim! I miss your sweet family!

  17. Teresa R says:
    March 10, 2015 at 9:50 pm

    215 across
    5+2 RX
    85

  18. Shana says:
    March 10, 2015 at 10:10 pm

    195 across

    A: 7+15 with 195 DL/ pull-ups/ box jumps/ step ups.

    B: 88 air squats