WOD:
A. Deadlift: 4 sets of 6 reps E2MOM
B. 12 minute AMRAP of:
3 deadlifts 315/215 RX+ 365/240 (55 and over 245/145)
6 pull-ups RX+ CTB
12 box jumps 24″/20″ RX+ 30″/24″ (55 and over 20″/18″)
“FINISHER”
Exactly 2 minutes after the WOD, 2 minutes max reps air squat to a wall ball.
Damn Chris! Looking mean and ripped! Hard work showing.
Tim and Chris!!!!!!!!!!
Looking good Chris and Tim! 🙂
A. 365-4×6 Across
B. 8 rounds at 315 pull-ups, step ups.
Convinced we will see step ups in 15.3
A. 135 4×6
I think I am past my recorded 1RM so I went heavier than 80% this morning. No idea what my 1RM is at this point.
B. 6+17@145#
I think I did 73 Air Squats….
aw thanks yall. cant wait to do this wod.
A. 185# across
B. 7+1 Rx
Finisher- 95 reps
Awesome job Melissa.
A.315# across
B.8+19@225#
65
A) 305(6)-305(6)-305(5)-295(4)
B) 3+2 Rx
C) 62
A: 370# across (5-6-6-6)
B: 6+9, RX+
C: 65 reps
Rest 1hr, extra work at open gym
A. 4 sets of 6 reps @ 315
B. 4+3 Rx+
C. 50 reps
215. Grip gone thanks to hang cleans.
4+14 rx.
43 reps. Couldn’t even come close to you Melissa!
215 across
8+10 Rx
73 reps for finisher
A. 4×6@345
B. 5+5 RX+
“Finisher”
A. 300
B. 9+2 Rx
C. 67
Way to go, Tim! I miss your sweet family!
215 across
5+2 RX
85
195 across
A: 7+15 with 195 DL/ pull-ups/ box jumps/ step ups.
B: 88 air squats