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Tuesday, March 11 2014

Posted by Mandee on March 10, 2014   |   15 Comments

CTB

 

 

WOD:

A. Hang Clean & Jerk 2-2-2-2-2  E2:30MOM

B. 30 Hang Clean & Jerks for time  155/105 or 135/95  (55 and over 95/65)

*catch: every time you drop the bar perform 10 burpees

 

15 responses to “Tuesday, March 11 2014”

  1. Nathaniel says:

    This stud did 14.2 three times and got a higher score with each attempt. Don’t try this at home…he’s an animal and can’t be taimed! Nice work Adam! You stud muffin!

  2. Matt Miller says:

    This is awesome. And a big congratulations to the coaches at our box. You guys are showing out in the Open!

  3. Mandee says:

    Awesome work Adam! Always working hard and showing how it’s done! 🙂

  4. David M. says:

    This guy is a beast. Only gonna get better with time assuming his 3 and 4-a-day workouts don’t kill him first. Nice work Adam. I wish I was doing all this at his age.

  5. paul mc hammer says:

    he just aint right

  6. Shea W says:

    This morning’s WOD sure made me realize I need to work on my form and confidence with the Hang Clean. Wow. Rough.

  7. George C says:

    Nice work Adam!

    11:06 Rx @ 135 + 40 burpees

  8. Adam Mahdi says:

    Awesome picture, Thanks everybody

  9. Adam Mahdi says:

    Amazing picture, Thanks everybody

  10. CaseyP says:

    Thanks Josh for working with me on the WOD this morning and Coach T for helping me stay strong as I recover. Good to be back with all the smiling 6am faces! Made my morning!

  11. Dani Latham says:

    Adam brings his A game every single time I have the honor of wodding with him. He is truly a beast!! I really look up to him!!

  12. jamie says:

    155, 6:30@105 20 burpees

  13. Mac says:

    Great work Adam!

    A. 245
    B. 5:53 @ 185. – 30 burpees [9-6-7-8]

  14. James Stranahan says:

    155, 14:09 at 95# 20 burpees

  15. Mandee says:

    A. 155
    B. 5:55@105, 30 burpees (12-6-6-6)