A. Hang Clean & Jerk 2-2-2-2-2 E2:30MOM
B. 30 Hang Clean & Jerks for time 155/105 or 135/95 (55 and over 95/65)
*catch: every time you drop the bar perform 10 burpees
This stud did 14.2 three times and got a higher score with each attempt. Don’t try this at home…he’s an animal and can’t be taimed! Nice work Adam! You stud muffin!
This is awesome. And a big congratulations to the coaches at our box. You guys are showing out in the Open!
Awesome work Adam! Always working hard and showing how it’s done! 🙂
This guy is a beast. Only gonna get better with time assuming his 3 and 4-a-day workouts don’t kill him first. Nice work Adam. I wish I was doing all this at his age.
he just aint right
This morning’s WOD sure made me realize I need to work on my form and confidence with the Hang Clean. Wow. Rough.
Nice work Adam!
11:06 Rx @ 135 + 40 burpees
Awesome picture, Thanks everybody
Amazing picture, Thanks everybody
Thanks Josh for working with me on the WOD this morning and Coach T for helping me stay strong as I recover. Good to be back with all the smiling 6am faces! Made my morning!
Adam brings his A game every single time I have the honor of wodding with him. He is truly a beast!! I really look up to him!!
155, 6:30@105 20 burpees
Great work Adam!
B. 5:53 @ 185. – 30 burpees [9-6-7-8]
155, 14:09 at 95# 20 burpees
B. 5:55@105, 30 burpees (12-6-6-6)