Tuesday, March 12 2013

Posted by Mandee on March 11, 2013   |   26 Comments

Michaela 1Michaela 2

Michaela 3Michaela 4



A. hang clean and jerk: E3MOM 1-1-1-1-1

B. 33 hang cleans for time 155/105

*catch* every time you drop the bar perform 20 ab-mat unanchored sit-ups

26 responses to “Tuesday, March 12 2013”

  1. Paul McCrary says:

    This girl is working hard with the lunch crew.

  2. Mandee says:

    Michaela! Nice form! 🙂

  3. Eric H says:

    A. 245
    B. 3:14 Rx’d

  4. tracey says:


  5. Larry says:

    Home Gym over lunch break

    A. 205. So close to cleaning 215. Don’t know if I could have jerked it if I had it in hand.

    B. 5:42
    Hook grip is the only way to survive this wod.

    On my way to Camp pendleton for a week. I will have to find a gym to score me on 13.2. See you all next week.

    Great programming Dennis!

  6. Dean the machine morse says:

    Heartbreaker WOD! My sets were 19/12/1. Lost th hook grip on rep 32, thought I could muscle it but lost the bar on rep 33. That was a 30 second mistake! Ugh!! Wish I could do it again!

  7. Ben Jarrell says:

    Wow, I really dislike the punishment on this one. I always have a hard time transitioning from the rack to a hang.

  8. Josh Kennedy says:

    A: 185
    B: 8:53, 100 SU. Wanted to make sure I got my money’s worth out of this WOD, so dropped the bar plenty. “Don’t be hasty” said Treebeard the Ent

  9. AP says:

    170/6:54 scaled to 135 (80 sit-ups)

  10. Mandee says:

    A. 160
    B. 2:07 rx’d
    Good work 4:15! 🙂

  11. ErinB says:


  12. David M. says:

    205# (PR) 4:46 rx dropped it three times including Dean’s #32. F&^*!

  13. Jamie not Jaime says:

    A)175 (PR)
    B) 2:05 Rx….thank you Dennis for thinking of me LOL

    • Kerri says:

      WOOT!!! Great job, Rabbit, I mean JFlynt!!

      A) 160 (PR)- Thank you, Nike Romaleos Oly shoes!
      B) 2:00 Rx’ed-Just about lost that 32nd rep… Hook.Grip

  14. CoachDB says:

    Great work CFHSV Athletes.

  15. Mac says:

    a) 265
    b) 1:48 rx put down once at 23

  16. Mandee says:

    A – 225

    B – 4:57 rx

    I also lost it on rep 32

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