Rowing & Deadlifts E3MOM
500m Row – 7 Deadlifts
500m Row – 5 Deadlifts
500m Row – 3 Deadlifts
500m Row – 1 Deadlifts
**Can sub Assault Bike 1.2km in for Row**
10 minute AMRAP:
10 WallBalls 20/14 10′ MRX 20/10 9′
10 Toes to Bar or 10 Anchored WallBall Sit-Ups
**Catch = start with and at the top/start of every minute complete 5 Deadlifts**
5 Deadlifts 225/155 RX+ 275/185 MRX 185/125
CFHSV is locked out! That’s a fine group of CrossFit athletes raising the roof. Keep grinding and stay fit CFHSV!
So many studs 🙂
225(7) / 1:47
315(5) / 1:46
365(3) / 1:43
415(1) / 1:42
7+1 RX w/ TTB
Leave for two seconds and miss the picture… No rep @michaellittle!
You’ve been on there enough
#FreeBP
Weird. Will’s barbell is on the ground… Even shamming the warmup.
#jelly
That’s a bunch of good looking studs!
Mr. Rx++ up front
A. 2:11 – 180(7) – 2:12 – 210(5) – 2:11 – 240(3) – 2:10 – 270(1)
B. 6 + 16 RX with T2B
A. 1:42 & 255(7) – 1:42 & 305(5) – 1:41 & 355(3) – 1:41 & 395(1)
B. 7 + 9 rx with T2B
A. 170, 195, 125, 140
b. 5+15 RX T2B
*225 240
A. Row/365×7, Row/405×5, Row/435×3, Row/455×1
B. Did not do (Wimp)
A. Bike / 135(5)across
B. 5+13 Scaled to 115# w/ T2B
A. 255-305-345-395
B. 4+7 rx+
Grateful to work out with these afternoon beasts.
1:45pm Open Gym (Today’s Workout):
A: Apparently I did this incorrectly.
I performed both the row and deadlifts E3MOM for 4rds –
1st 3min – 1:43/280(7)
2nd 3min – 1:44/325(5)
3rd 3min – 1:48/375(3)
4th 3min – 1:51/425(1)
B: 6+2, RX w/T2B (spicy!!)
– That is one stout looking class! My man, my buddy Michael Little up front!! BEAST!! Enough said!!
385, 455, 475, 500 PR
5 Rx+
That’s a good lookin guy up front! 😍 and I guess he is pretty good at working out.
315 1:47
365 1:49
405 1:46
425 1:51
All double over hand hook grip 😅
4+10 scaled (225) TTB
I skipped dead’s on round 7,8,9
That was brutal
A. 1:56 & 255(7) – 1:54 & 305(5) – 1:51 & 345(3) – 1:54 & 395(1)
B. 7 + 5 rx with T2B