Tuesday, March 14 2017

Posted by Mandee on March 13, 2017   |   13 Comments





A. Squat Snatch and Ring Muscle-Ups:  E2MOM

5 squat snatch  —  max unbroken ring muscle-ups

4 squat snatch — max unbroken ring muscle-ups

3 squat snatch — max unbroken ring muscle-ups

2 squat snatch — max unbroken ring muscle-ups

1 squat snatch — max unbroken ring muscle-ups

B. 4 minute AMRAP of:

3 squat snatch  115/75  RX+ 135/95   (MRX 95/65)

6 burpee pull-ups  RX+ burpee chest to bar

rest 4 minutes

4 minute AMRAP of:

3 power snatch  115/75  RX+ 135/95   (MRX 95/65)

6 bar facing burpees





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13 responses to “Tuesday, March 14 2017”

  1. Nathaniel says:

    Love the determination and focus Carmen! Keep up the awesome work!

  2. Mandee says:

    This lady shows up ready to work hard every day! Keep it up Carmen! 🙂

  3. Esther says:

    Carmen!!! Always working hard! Great picture Carmen.

  4. KOBRA says:

    Whapow with that dumbbell! Go Carmen!

  5. Chris H says:

    Go Carmen–bringing the fun and the hard work! Love the locked out arm Wonder Woman stance!

  6. Carmen says:

    Thanks Guys! CF is so fun and I’ve met some great people.

  7. BP says:

    95×5 / 115×4 / 135×3 / 165×2 / 175×1 PR*
    RMU Single Work

    3+2 / 5 RX

    • Nathaniel says:

      Did not know that…outstanding dude! Congrats on the PR! Way to come in confident and ride the wave of the Open.

      • BP says:

        Thanks Nate, it wasn’t fun getting to 185# and not being able to do it. Time to remedy that.

  8. CJ VK says:

    A1. SS: 120(5)-130(4)-140(3)-155(2)-165(1)
    A2. RMU: 2-3-4-5-5
    B1. 3+3 Rx
    B2. 7+1 Scaled (only did 3 burpees per round, whoops)

  9. Nathaniel says:

    Yesterday’s WOD –

    A. 265 Split Jerk

    B. EMOM done at rx+ across

    C. WOD = 8:50 rx+

  10. Jeremy M. says:

    6:15pm Class:
    A1: 95(5)-115(4)-135(3)-155(2)-170(1)
    180(1, PRRRRR)
    A2: 3+3/4/4/4/skipped
    B1: 4, RX
    B2: 6+3, RX
    – Great class Mandee/Kodi! Okay, confession…I was rather upset with 17.3. It attacked a major weakness of mine, the squat snatch. As we all know, weaknesses can be very frustrating! As upset as I was at the programmed wod for 17.3, it taught me a very valuable lesson regarding the Open. The Open challenges each and everyone of us to try new movements and to attack movements that are outside comfort zone. As discouraged as I was after 17.3, I came in this evening on a mission. The mission: Attack the squat snatch! After a few reps, a few tips and hitting my old PR which I’ve only hit once, over a year ago, I finally hit a 10# PR at 180#. So, as hard as it is to accept at times, remember, trust the process!