WOD:
A. Snatch (power or squat): 3 – 2 – 1 – 1 – 1 – 1 E2MOM
B. 10 minute AMRAP of:
1 snatch (power or squat) 135/95 (55 and over 115/75)
10 pull-ups
15 wall balls 20/14 10’/9′ (55 and over 20/10 9′)
35 double unders
rest 3 minutes, then:
5 minute AMRAP of:
1 snatch (power or squat) 135/95 (55 and over 115/75)
5 pull-ups
9 wall balls 20/14 10’/9′ (55 and over 20/10 9′)
25 double unders
Score = total rounds plus reps for each AMRAP listed separately
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My man Andy!! Fighting through those tough ring dips like the stud that he is.
Great work Andy!!
Grit it out Andy!
Way to go Andy!!! Nice work 🙂
Love the fight in this pic! Great push Andy!
looking good Counselor !!
Knock it out Andy!
A. 175 squat
B. 5+11 Rx
C. 4+2 Rx
A. 165 ( squat )
B. 6 rx
C. 4 + 8 rx
A. 175 squat
B. 5+21 RX
C. 4+2 RX
A. 140 squat
B. 5 + 21 rx
C. 4 + 11 rx
2:15 Open Gym:
A: 135-145-155-165-175 (Power Snatch)
B: 5+22, RX
C: 4 even, RX
Digging the Pic of awesome Andy dipping down. Get you some of that.
Built up to 155 on Snatches and stayed there working on solid receiving in bottom position. Not that I go much higher!
WOD RXd with 140lb Squat Snatches = 3rds + 5 DUs and then 2rds.
A. 140 power
B. 2+11 scaled
C. 2+6 scaled
Some questionable pullups, 14# wallball as low as possible in squat, singles
A. 3@155. 2@175. 1@185. 1@195. 1@200(PR). fail@205
B. 4+17
C. 3+6
A. 185 squat
B. 5+35 RX
C. 4+1 RX
175 power
4+21
3+13
225 power (pr)
5+26
3+33