3 Thrusters EMOM x 3 min
Rest 2min / add weight
2 Thrusters EMOM x 3 min
Rest 2min / add weight
1 Thruster EMOM x 3 min
(from floor)
4min AMRAP:
20 Box Jumps 24/20″ RX+30/24” MRX 20/18″
10 Thrusters 95/65 RX+115/75 MRX 75/55
2min Rest
4min AMRAP:
20 Box Step-Ups
10 Thrusters
Core Development
1min High Plank Hold
20 Hollow Rocks
1min Right Side Low Plank Hold
20 Hollow Rocks
1min Left Side Low Plank Hold
10 Hollow Rocks
YOGA IS CANCELED TODAY.
Raaen, looking good dude and making 6am stronger.
Raaen lookin like a super hero about to throw down. Raaen has natural ability and a strong work ethic. He’s been an awesome addition to the morning crew and holds his own in the back corner. He’s high character in the gym, at work, and at home and made CFHSV a better place the day he walked through the doors. Keep rollin buddy
I love this picture of Raaen looking like a total stud! This guy is friendly, respectful, and hard working. He’s naturally strong and continues to make big gains in his overall fitness. He’s as nice as can be, and I am so glad he found his way to CFHSV. Stay after it, Raaen! 🙂
Raaen, great American.
135-165-205/235 Back Rack Thrusting
2+14/3+1 Scaled
115(3)x3
135(2)x3
155-175-195
2+13 / 2+20 rx
95-95-125
135-135-165
185-215(x)-200
2+12/2+12 Rx
115-135-135
155-165-185
205-x-x
2+14 2+11
A. 85-95-105
105-115-125
135-145-155
B. 2+20 / 2+24 rx
A. 95 – 105 – 115
125 – 135 – 145
155 – 165 – 185
B. 2 + 11 rx+ / 2 + 4 rx+
A. 65-75-85
95-100-105
115-120-120
B. 3+2 RX / 3+6 RX
115-125-135
165-175-185
205-225-235(PR)
2+24 / 2+27 Rx
A: 135 across (3) – 165 across (2) – 185 across (1). All squat-clean-thruster opener
B: 2+2 Rx and 2+3 Rx
A. 95-95-115 | 135-135-155 | 165-185-195
B. 2+17 | 2+17 Rx
95-105-115
125-135-145
165-180-200
3+3/2+10 Rx
I either need to get better at step ups or get taller. I think it will have to be the former.
I hear you brother! Short and skinny legs here!?
A1: 95-115-135 (3’s)
A2: 150-165-180 (2’s)
A3: 195-210-220 (1’s)
B: 3+2, RX/2+20, RX (95#/24”)
Great photo of Raenn with that DB overhead, and his work to keep pushing back that old age body clock! Great addition to our 0600, think you will be seeing him in HSV for at least several years to come. Beat Navy!
A. 135 x 3, 135 x 3, 135 x 3
165 x 3, 165 x 3, 165 x 3
205 x 1, 205 x 1, 205 x 1
B. 2 Rx / 1 + 22 Rx