WOD:
A. Push Press: 4 sets of 6 reps E2MOM
B. 8 minute AMRAP of:
4 burpee CTB pull-ups RX+ 4 bar muscle ups (55 and over burpee pull-ups)
8 knees to elbows
12 push press 95/65 RX+ 115/80 (55 and over 75/55)
36 double unders
rest 2 minutes
4 minute AMRAP of:
3 burpee CTB pull-ups RX+ 4 bar muscle ups (55 and over burpee pull-ups)
6 knees to elbows
9 push press 95/65 RX+ 115/80 (55 and over 75/55)
27 double unders
SCORE = Rounds and reps from each AMRAP listed individually
Ben the men Stark!! Kicking ass taking names! Even with a new born at home and a movie premier around the corner! Proud of u cuz! 😉
Ben! Representing 0600
Awesome work Ben!! 🙂
Thanks guys! Patrick, you’re a role model for all the Starks across the globe.
A. 6-5-4-6
125, 125 (fail), 125 (fail), 115
B. 1+24 scaled, 1+7 scaled
Grip was still shot this morning from the workout in the picture.
A. 3 Sets 175×6 1 Set 185×6
B. 2+34 Rx@115
C. 2+8 scaled DU’s @115
Fun wod!
A) 135 across
B) 2+56, 2 Rx’d
A. 105# across
B. 2+1 Rx+ /1+2 Rx+
I am biased, but I love Mandee and Nate’s daily pics. Great job Stark Industries and way to represent.
155lbs across
First WOD w/Bar MUs and 95lbs = 3+21
Second WOD w/Bar MUs and 95lbs = 2 even I missed the last Bar Mu 3 times before getting it. It was a mental check and good for me to remember.
A: 185# across
B: 3+24, rx+
C: 2+9, rx+
A. 165#
B. 3/2+32 Rx
A: 70#
B: 2+4 rx
C: 1+9 rx
A. 150(6-4-6-x)
B. 2+1 and 1+16 scaled pullups, knees high as possible @80#
165 across
3+7 RX+
2+1 RX+
185/3/2 rx+
A: 100 across
B: 2+58/ 1+25 Rx