WOD:
A. Front Squat 5-5-5-5-5 E3MOM
B. Accumulating AMRAP of:
2 minutes max squat cleans 1335/95 (55 and over 95/65)
rest 1 minute
2 minutes max shoulder to overhead 135/95 (55 and over 95/65)
rest 1 minute
2 minutes max hang power snatch 95/65 (55 and over 75/55)
rest 1 minute
2 minutes max thrusters 95/65 (55 and over 75/55)
rest 1 minut
2 minutes max hang power clean 95/65 (55 and over 75/55)
*athlete must change weights during the 1 minute rests*
Woohoo!! Momma, looking strong!!!
Woohoo Cheryl and Allen!! 🙂
185 across on the front squats. 77 reps RX’d for the WOD.
A) 145 across
B) 60 Rx
I’m in Tuscaloosa this week. Any suggestions on what box to visit? Also, check out the following link!
https://scontent-b.xx.fbcdn.net/hphotos-frc3/t1.0-9/s526x395/1511076_10202915882051074_1657820808_n.jpg
the previous post is a picture taken at a class that I am teaching at the University of Alabama. I wanted to set the tone for this class that focuses on using cognitive behavioral theory with Anti-social Personality Disorder (offender population).
Dennis Berry is in the house in Tuscaloosa!
155 across. 120rx
225 across
123
A. 255 across
B. 76 @ 155/135
275 accross
120 @ 155/115