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Tuesday, March 19 2013

Posted by Mandee on March 18, 2013   |   8 Comments

Kevin

 

WOD:

A. Front Squat: E3MOM 1-1-1-1-1-1

B. Accumulating AMRAP:

2 minutes squat clean 135/95

rest 1 minute

2 minute squat snatch 95/65

rest 1 minute

2 minute thrusters 95/65

rest 1 minute

2 minute barbell push ups

 

8 responses to “Tuesday, March 19 2013”

  1. Dean M says:

    bring it.

  2. Kerri says:

    CFHSV’s very own Jenny Labaw!!!
    Work it, make it, do it, makes us harder, better, faster, stronger! ~Kanye

  3. Josh Kennedy says:

    A: 235, off my PR, working A2G depth with slight pause at bottom
    B: 111 reps = 15 + 15 + 26 + 55
    In my addled state, I actually added wrong at the box this morning.
    Good energy this morning at the 0600, Lesha breathing down my neck the whole way.

  4. Eric says:

    A. 295 lbs.
    B. 126

  5. Larry says:

    MCTSSA Gym on Camp Pendleton

    A. Skipped front squat since I did that 2 days ago
    B. 77 total reps 12-11-10-44

    Lower back is toast from the last 3 workouts

  6. Mac says:

    A: 335 (PR)
    B. 113 [21-16-24-52]

  7. retro jordans…

    I think you have noted some very interesting details , thankyou for the post….