WOD:
A. Front Squat: E3MOM 1-1-1-1-1-1
B. Accumulating AMRAP:
2 minutes squat clean 135/95
rest 1 minute
2 minute squat snatch 95/65
2 minute thrusters 95/65
2 minute barbell push ups
bring it.
CFHSV’s very own Jenny Labaw!!! Work it, make it, do it, makes us harder, better, faster, stronger! ~Kanye
13.2…in a boot
http://www.youtube.com/watch?v=ogDF9KbZ5GE
A: 235, off my PR, working A2G depth with slight pause at bottom B: 111 reps = 15 + 15 + 26 + 55 In my addled state, I actually added wrong at the box this morning. Good energy this morning at the 0600, Lesha breathing down my neck the whole way.
A. 295 lbs. B. 126
MCTSSA Gym on Camp Pendleton
A. Skipped front squat since I did that 2 days ago B. 77 total reps 12-11-10-44
Lower back is toast from the last 3 workouts
A: 335 (PR) B. 113 [21-16-24-52]
retro jordans…
I think you have noted some very interesting details , thankyou for the post….
bring it.
CFHSV’s very own Jenny Labaw!!!
Work it, make it, do it, makes us harder, better, faster, stronger! ~Kanye
13.2…in a boot
http://www.youtube.com/watch?v=ogDF9KbZ5GE
A: 235, off my PR, working A2G depth with slight pause at bottom
B: 111 reps = 15 + 15 + 26 + 55
In my addled state, I actually added wrong at the box this morning.
Good energy this morning at the 0600, Lesha breathing down my neck the whole way.
A. 295 lbs.
B. 126
MCTSSA Gym on Camp Pendleton
A. Skipped front squat since I did that 2 days ago
B. 77 total reps 12-11-10-44
Lower back is toast from the last 3 workouts
A: 335 (PR)
B. 113 [21-16-24-52]
retro jordans…
I think you have noted some very interesting details , thankyou for the post….