Tuesday, March 19 2019

Posted by Mandee on March 18, 2019   |   8 Comments



Death by Burpees and KBS for 10min:

With a running clock perform 1 Burpee and 1 Kettlebell Swings the 1st min, 2 Burpees and 2 KBS the 2nd min, 3… 3… and so on, add 1 Burpee and 1 Swing each min. If you can’t keep up sit out a min and jump back.

Team WOD

16min AMRAP:
12 Alternating Hang Power Snatch   95/65   RX+ 115/75   MRX 75/55

8 in Unison Back Rack Lunges (alt legs)

16 Partner Passing Wallball Sit-ups   20lbs   MRX 14lbs

200m Row & 200m Run (1 Athlete Runs 200m the Other Athlete Rows 200m then switch next round)

Core Development:

30 Hip Extensions w/1sec pause at top

30 V-Ups
30 Barbell or Banded Good Morning

8 responses to “Tuesday, March 19 2019”

  1. Nathaniel says:

    Knees. To. Elbow. They ain’t easy but ol David K has a way of making things look easy. He doesn’t even have to turn that ball cap around. David stays chilled no matter the task. Great guy with a great attitude and a natural athlete. Keep making it look easy!

  2. Mandee says:

    David K knocking out a tough movement and probably not even breaking a sweat! This guy shows up regularly and works hard, always sporting a laid back attitude and a friendly smile 😁

  3. Sam W says:

    A) 70lb KB
    B) 5+30 Rx solo #BG

  4. Nathaniel says:

    A. Completed w/ 32kg

    B. 7 + 17 rx+

    Teamed up with Futch’n Bradley and Dustin The Adonis. Them two boys drug me across the finish line.

  5. Mandee says:

    A. Completed at 24kg
    B. 6 + 26 RX+ with the Duke at 915 😊
    7 + 19 RX with Misty at Open Gym 😅

  6. BP says:

    A. Completed each round RX
    B. 6+36 RX w/ Justin #BG

  7. Jeremy J. M. says:

    6:30am Garage:
    3/17/19’s “The Feast of Saint Patrick” wod –
    21:09, scaled/modified
    – 2.4km EchoBike for 1km Row
    – 17 T2B for 17 GHDs
    – I assumed 1Irish Swing = 1Rus + 1American
    – Everything else RX (95#/24kg/24″)

  8. Wesley Branch says:

    6+30 Rx+ with Max