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Tuesday, March 20 2018

Posted by Mandee on March 19, 2018   |   16 Comments

 

 

Push Press & Split Jerk    E2MOM

7 Push Press – 2 Spilt Jerks

5 Push Press – 2 Split Jerks

3 Push Press – 1 Split Jerk

1 Push Press – 1 Split Jerk

“Mork and Mindy” by DB

3 Rounds For Time:
10 Ground to Overhead    135/95    RX+165/115    MRX 105/70
2 Rounds of: 5 Pull-Ups, 10 Push-ups, 15 Air Squats

Core & Shoulder Development

25 Evil Wheels
25 Double KettleBell Bottoms Up Press

25 V-Ups

16 responses to “Tuesday, March 20 2018”

  1. Tj says:

    That’s my frat brother there u go G.O.M.A.B

  2. Mandee says:

    Oh yeah! Kyle T is a beast in the gym! As nice as he is strong, too! Way to be Kyle, keep it up! 😁

  3. Nathaniel says:

    Kyle T is one kind, calm, and athletic freak. Kyle is a smooth CrossFiter with unusual strength unless you factor in his name is Kyle and then it’s not unique at all. CFHSV has enough Kyle Beasts to start a revolution. We need a Kyle t-shirt that you can’t buy. You gotta be born this way – Here’s to the Kyle Beasts of CFHSV!

  4. Don says:

    All my CF mates,
    Easter is upon us, and I want to invite everyone to celebrate the resurrection of Christ with us on that day. “Now I make known to you the gospel. . . . that Christ died for our sins according to the scriptures, and that He was buried, and that He was risen on the third day according to the scriptures. . . . I Corinthians 15: 1-3. “Truly I say to you, he who hears my word and believes on Him who sent me has eternal life, and shall not come into condemnation, but is passed out of death into life.” John 5:24

    Truly worth celebrating , Happy Easter all.

    1 April, 1030 AM
    126 Douglass Rd HSV

    Don

  5. MH says:

    105,155,125,165,135,175,145,185
    8:22 RX +

  6. Nathaniel says:

    8:44 rx +

  7. Mandee says:

    Push Press: 120(7) – 125(5) – 135(3) – 150(1)
    Split Jerk: 155(2) – 165(2) – 180(1) – 185(1)
    WOD: 7:55 RX
    Core Dev: complete p

  8. CJ VK says:

    A. 135# across
    B. 11:20 Rx (35 seconds slower than last year, almost 10 weeks after surgery. I’ll take it!)

  9. Bradley says:

    Yesterday’s Back Squats
    235(10) – 275(7) – 305(4) – 325(x)

    Mork and Mindy

    7:18 Rx

  10. Michael Little says:

    8:18 Rx+

  11. Jeremy M. says:

    2:00pm Open Gym (Today’s Workout):
    A1: PP – 165(7)-185(5)-215(3)-240(1)
    A2: SJ – 185(2)-215(2)-245(1)-265(1)
    B: 6:20, RX (21sec PR from last year, 3/22/2017 – 6:41, RX)
    – I have not had the opportunity to workout with Kyle, but this guy looks like a beast!!

  12. Steve Price says:

    A1: PP- 135(7), !65(5), 185(3), 225(1)

    A2: SJ: 185(2), 205(2), 225(1), 245(1)

    B: 2 + 51 Rx

  13. Justin says:

    155-165-185-225
    185-205-225-245(x)
    6:57 rx+