Push Press & Split Jerk E2MOM
7 Push Press – 2 Spilt Jerks
5 Push Press – 2 Split Jerks
3 Push Press – 1 Split Jerk
1 Push Press – 1 Split Jerk
“Mork and Mindy” by DB
3 Rounds For Time:
10 Ground to Overhead 135/95 RX+165/115 MRX 105/70
2 Rounds of: 5 Pull-Ups, 10 Push-ups, 15 Air Squats
Core & Shoulder Development
25 Evil Wheels
25 Double KettleBell Bottoms Up Press
25 V-Ups
That’s my frat brother there u go G.O.M.A.B
Oh yeah! Kyle T is a beast in the gym! As nice as he is strong, too! Way to be Kyle, keep it up! 😁
Kyle T is one kind, calm, and athletic freak. Kyle is a smooth CrossFiter with unusual strength unless you factor in his name is Kyle and then it’s not unique at all. CFHSV has enough Kyle Beasts to start a revolution. We need a Kyle t-shirt that you can’t buy. You gotta be born this way – Here’s to the Kyle Beasts of CFHSV!
All my CF mates,
Easter is upon us, and I want to invite everyone to celebrate the resurrection of Christ with us on that day. “Now I make known to you the gospel. . . . that Christ died for our sins according to the scriptures, and that He was buried, and that He was risen on the third day according to the scriptures. . . . I Corinthians 15: 1-3. “Truly I say to you, he who hears my word and believes on Him who sent me has eternal life, and shall not come into condemnation, but is passed out of death into life.” John 5:24
Truly worth celebrating , Happy Easter all.
1 April, 1030 AM
126 Douglass Rd HSV
Don
Thanks for the invitation Don!
105,155,125,165,135,175,145,185
8:22 RX +
8:44 rx +
Push Press: 120(7) – 125(5) – 135(3) – 150(1)
Split Jerk: 155(2) – 165(2) – 180(1) – 185(1)
WOD: 7:55 RX
Core Dev: complete p
8:54 RX
A. 135# across
B. 11:20 Rx (35 seconds slower than last year, almost 10 weeks after surgery. I’ll take it!)
Great job CJ !!
Yesterday’s Back Squats
235(10) – 275(7) – 305(4) – 325(x)
Mork and Mindy
7:18 Rx
8:18 Rx+
2:00pm Open Gym (Today’s Workout):
A1: PP – 165(7)-185(5)-215(3)-240(1)
A2: SJ – 185(2)-215(2)-245(1)-265(1)
B: 6:20, RX (21sec PR from last year, 3/22/2017 – 6:41, RX)
– I have not had the opportunity to workout with Kyle, but this guy looks like a beast!!
A1: PP- 135(7), !65(5), 185(3), 225(1)
A2: SJ: 185(2), 205(2), 225(1), 245(1)
B: 2 + 51 Rx
155-165-185-225
185-205-225-245(x)
6:57 rx+