WOD:
A. Power Snatch & Hang Power Snatch E2MOM
3 Power Snatch — 3 Hang Power Snatch
2 Power Snatch — 2 Hang Power Snatch
1 Power Snatch — 1 Hang Power Snatch
B. For Time:
25 American KBS
25 Toes To Bar
50 Double Unders
25 Power Snatch or KB Hang Snatch
25 Anchored Sit-Ups RX+ GHD Sit-Ups
25 Box Jumps / Step-Ups 24″/20″
25 Hang Power Snatch or KB Hang Snatch
25 Anchored Sit-Ups RX+ GHD Sit-Ups
25 Box Jumps / Step-Ups 24″/20″
25 Russian KBS
25 Toes To Bar
50 Double Unders
Loads: 75/55 RX+ 95/65 MRX 65/45
KBs: 24/16kg RX+ 32/24kg MRX 20/12kg
Blair working hard and looking focused. Nice work!
Way to put in the work Blair! Keep it up and those gains will keep coming! 🙂
A. 115-115-135-135-155
B. 17:26 RX w/ KB Snatch
135-150-170
19:55 rx+
A.) 165/180 – 200/210 – 225/240
B.) 12:30 Rx+ w/ power snatch
5:00am ODB
12:30 scaled
Missed the hang power snatch, and 2nd GHD and box jumps ☹️
Haha! You had us wondering what goes on out there at ODB 😉 nice work either way!
175
16:05 RX+
A. 135 – 155 – 185
B. 16:06 rx +
At home:
A. 155/165-185/195-200x/215x
B. 14:14 RX w/ 95
A. 145-165-185
B. 14:30 Rx+
6:15pm Class:
A: 135/145-165/175-185/185
B: 15:39, RX+
– Great class Nate/John!
155-155-165-175-185-195
14:35 rx+