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Tuesday, March 21 2017

Posted by Mandee on March 20, 2017   |   13 Comments

 

 

WOD:

A. Power Snatch & Hang Power Snatch   E2MOM

3 Power Snatch — 3 Hang Power Snatch

2 Power Snatch — 2 Hang Power Snatch

1 Power Snatch — 1 Hang Power Snatch

B. For Time:

25 American KBS

25 Toes To Bar

50 Double Unders

25 Power Snatch  or  KB Hang Snatch

25 Anchored Sit-Ups  RX+ GHD Sit-Ups

25 Box Jumps / Step-Ups  24″/20″

25 Hang Power Snatch  or  KB Hang Snatch

25 Anchored Sit-Ups  RX+ GHD Sit-Ups

25 Box Jumps / Step-Ups  24″/20″

25 Russian KBS

25 Toes To Bar

50 Double Unders

Loads:  75/55   RX+ 95/65   MRX 65/45

KBs: 24/16kg   RX+ 32/24kg    MRX 20/12kg

 

13 responses to “Tuesday, March 21 2017”

  1. Nathaniel says:

    Blair working hard and looking focused. Nice work!

  2. Mandee says:

    Way to put in the work Blair! Keep it up and those gains will keep coming! 🙂

  3. BP says:

    A. 115-115-135-135-155
    B. 17:26 RX w/ KB Snatch

  4. Justin says:

    135-150-170
    19:55 rx+

  5. Andrew Dodd says:

    A.) 165/180 – 200/210 – 225/240
    B.) 12:30 Rx+ w/ power snatch
    5:00am ODB

  6. Nathaniel says:

    A. 135 – 155 – 185

    B. 16:06 rx +

  7. Andrew says:

    At home:
    A. 155/165-185/195-200x/215x
    B. 14:14 RX w/ 95

  8. Bradley says:

    A. 145-165-185

    B. 14:30 Rx+

  9. Jeremy M. says:

    6:15pm Class:
    A: 135/145-165/175-185/185
    B: 15:39, RX+
    – Great class Nate/John!

  10. Mac says:

    155-155-165-175-185-195

    14:35 rx+