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Tuesday, March 22 2016

Posted by Mandee on March 21, 2016   |   19 Comments

Jon H

 

 

A. EMOM x 6 minutes:

odd minute = 1 power clean to 1 hang squat clean

even minute = rest/add weight

EMOM x 6 minutes

odd minute = 1 squat clean

even minute = rest/add weight

B. “ELIZABETH”

21-15-9 reps for time of:

squat clean   135/95

ring dips

 

Check out Mason Dixon’s menu for next week. March 28

To place an order, click here.

 

19 responses to “Tuesday, March 22 2016”

  1. Mandee says:

    Jonathan Hall! Lifting heavy, working hard, and looking good! 🙂

  2. Nathaniel says:

    Ha! My man! Jonathan ‘give em hell’ Hall is always working hard and shows. Keep it up stud

  3. Naomi says:

    Jonathan always working hard! Keep up the great work!!

  4. Damian says:

    Jonathon was one of the first friends I made at Crossfit. Such a great guy! And I wish I would have listened to him during my first Tabata, but instead he got to laugh at me watching all my uncounted reps as I pushed myself to the point of getting dizzy and almost passing out.

  5. Haley says:

    Jonathan and the headband!!! Great guy working hard 🙂

  6. Kobra says:

    Sometimes J. Hall likes to hold heavy barbells for time. I believe this was minute 34. Ya know, just warming up his grip…. 😛

  7. CoachDB says:

    Jonathon H is looking mean and taking care of business!!!
    Yesterday’s Mork & Mindy WOD RX+ = 11:23
    3RFT
    10 G20 165lbs
    2rds Cindy

  8. Chelsey says:

    Well that is one studly looking picture! Muscles & ‘Merica! 🙂 Your hard work definitely shows, Jon!!

  9. stacey says:

    Jonathan!! looking good!!

  10. Charlie says:

    Looking good Jonathan.

  11. Kobra says:

    A. 135 / 185 / 215

    B. 215 / 230 / 245

    C. 6:32 RX (1:23 PR)

  12. Nathaniel says:

    A. 215 – 230 – 245

    B. 255 – 270 – 280

    C. 5:52 rx

  13. Eric Hedges says:

    A. 205/205/205
    B. 225/225/225
    C. 8:59 Rx’d
    Not leaderboard material but one minute and twenty two seconds faster than last Liz.

  14. Mandee says:

    A. 155 – 165 – 175
    B. 180 – 190x
    C. 7:00 rx

  15. Josh Kennedy says:

    A: 164-175-185
    B: 195-200(PR)-205(PR). At just shy of 44, I’ll take a PR whenever I can get it!
    C: 9:50 Rx

  16. Justin says:

    185-205-215
    225-235-245
    5:30 pr by 20s

  17. jamie cherrypicker says:

    One of my dance partners! Well, technically you have to dance to be a dance partner…one day!

  18. Jeremy Millich says:

    8:00pm, home gym:
    Today’s Strength-
    A: 185-205-225
    B: 235-245-255
    Sunday’s Hero wod, “The CHIEF”-
    C: 5-5-5-5-5
    – Jonathan is such a great guy and a great athlete! Keep it up stud!