A. EMOM x 6 minutes:
odd minute = 1 power clean to 1 hang squat clean
even minute = rest/add weight
EMOM x 6 minutes
odd minute = 1 squat clean
even minute = rest/add weight
B. “ELIZABETH”
21-15-9 reps for time of:
squat clean 135/95
ring dips
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Jonathan Hall! Lifting heavy, working hard, and looking good! 🙂
Ha! My man! Jonathan ‘give em hell’ Hall is always working hard and shows. Keep it up stud
Jonathan always working hard! Keep up the great work!!
Jonathon was one of the first friends I made at Crossfit. Such a great guy! And I wish I would have listened to him during my first Tabata, but instead he got to laugh at me watching all my uncounted reps as I pushed myself to the point of getting dizzy and almost passing out.
Jonathan and the headband!!! Great guy working hard 🙂
Sometimes J. Hall likes to hold heavy barbells for time. I believe this was minute 34. Ya know, just warming up his grip…. 😛
Jonathon H is looking mean and taking care of business!!!
Yesterday’s Mork & Mindy WOD RX+ = 11:23
3RFT
10 G20 165lbs
2rds Cindy
Well that is one studly looking picture! Muscles & ‘Merica! 🙂 Your hard work definitely shows, Jon!!
Jonathan!! looking good!!
Looking good Jonathan.
A. 135 / 185 / 215
B. 215 / 230 / 245
C. 6:32 RX (1:23 PR)
A. 215 – 230 – 245
B. 255 – 270 – 280
C. 5:52 rx
A. 205/205/205
B. 225/225/225
C. 8:59 Rx’d
Not leaderboard material but one minute and twenty two seconds faster than last Liz.
Wait 7:59
A. 155 – 165 – 175
B. 180 – 190x
C. 7:00 rx
A: 164-175-185
B: 195-200(PR)-205(PR). At just shy of 44, I’ll take a PR whenever I can get it!
C: 9:50 Rx
185-205-215
225-235-245
5:30 pr by 20s
One of my dance partners! Well, technically you have to dance to be a dance partner…one day!
8:00pm, home gym:
Today’s Strength-
A: 185-205-225
B: 235-245-255
Sunday’s Hero wod, “The CHIEF”-
C: 5-5-5-5-5
– Jonathan is such a great guy and a great athlete! Keep it up stud!