Differing Deadlifts Build Up E2MOM
10 Deadlifts – 10 Sumo Deadlifts
10 Left Arm & 10 Right Arm Kettlebell Suitcase Deadlifts
5 Deadlifts – 5 Sumo Deadlifts
5 Left Arm & 5 Right Arm Kettlebell Suitcase Deadlifts
3 Rounds For Time: (18min cap)
15 Sumo Deadlifts
100m Kettlebell Farmers Carry
10 Deadlifts
5 Over the Bar Burpees
400m Run/Row or 1k Bike
Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Barbell = 225/155lbs RX+275/185 MRX185/125lbs
Stretching & Flexibility Development
1min Standing Straddle Stretch
1min Butterfly Stretch
1min Seated Straddle Stretch
1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch
1min Chinese Splits Hold
3min on Favorite Stretches
There he goes! David Lee locked and loaded with those guns. David is easy, smooth, and always ready. You won’t find a nicer or more polite guy in the gym. D Lee hasn’t been with us long but he’s made a big impression with how he carries himself and gets after it. Glad ya found us buddy. Keep putting in the work my dude!
That’s what I’m talking about! David looking like a total pro and a total stud. This guy is as genuine and pleasant as they come. He’s a natural athlete who moves well and always works hard, too. So glad you found CFHSV, David! Keep after it! 😄
A. 225 to 275 w/ 32 kg
B. 15:27 (🚣♂️; 225#; 32kg)
C. Complete
A. 125-165 and 16kg KB
B. 19:16 rx (row)
15:58 rx (row)
13:09 scaled
13:43 rx (run)
14:26 RX
David in the zone! He’s a natural athlete who’s already made huge improvements only bring here a short while. He’s always so nice and as genuine as they come. Keep up the hard work David!
Run
5×5@315
16:04 scaled run did regular deadlifts.
Really excited to see how everyone does this weekend. Don’t get to see all you studs workout but I know one thing. CHAMP appears to be peaking at the right time. Good luck to everyone.
11:35 Rx Bike
12:21 RX Row
11:50 Rx (row)
15:25 Row
A. 175 – 205; 16kgs
B: 15:51 Rx (run)
14:51 Rx