Tuesday, March 22 2022

Posted by Mandee on March 21, 2022   |   16 Comments



Differing Deadlifts Build Up   E2MOM 

10 Deadlifts – 10 Sumo Deadlifts
10 Left Arm & 10 Right Arm Kettlebell Suitcase Deadlifts

5 Deadlifts – 5 Sumo Deadlifts
5 Left Arm & 5 Right Arm Kettlebell Suitcase Deadlifts

3 Rounds For Time: (18min cap)

15 Sumo Deadlifts

100m Kettlebell Farmers Carry

10 Deadlifts
5 Over the Bar Burpees

400m Run/Row or 1k Bike

Kettlebell =   24/16kgs   RX+32/24   MRX 20/12kgs
Barbell =   225/155lbs   RX+275/185   MRX185/125lbs

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold

1min Couch Stretch

1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches


16 responses to “Tuesday, March 22 2022”

  1. Nathaniel says:

    There he goes! David Lee locked and loaded with those guns. David is easy, smooth, and always ready. You won’t find a nicer or more polite guy in the gym. D Lee hasn’t been with us long but he’s made a big impression with how he carries himself and gets after it. Glad ya found us buddy. Keep putting in the work my dude!

  2. Mandee says:

    That’s what I’m talking about! David looking like a total pro and a total stud. This guy is as genuine and pleasant as they come. He’s a natural athlete who moves well and always works hard, too. So glad you found CFHSV, David! Keep after it! 😄

  3. Hal says:

    A. 225 to 275 w/ 32 kg

    B. 15:27 (🚣‍♂️; 225#; 32kg)

    C. Complete

  4. Kim G says:

    A. 125-165 and 16kg KB
    B. 19:16 rx (row)

  5. Bo says:

    15:58 rx (row)

  6. CJ VK says:

    13:09 scaled

  7. Nathaniel says:

    13:43 rx (run)

  8. Bailey says:

    14:26 RX

    David in the zone! He’s a natural athlete who’s already made huge improvements only bring here a short while. He’s always so nice and as genuine as they come. Keep up the hard work David!

  9. Dukedidregulardeadlifts says:

    16:04 scaled run did regular deadlifts.

    Really excited to see how everyone does this weekend. Don’t get to see all you studs workout but I know one thing. CHAMP appears to be peaking at the right time. Good luck to everyone.

  10. Bradley says:

    11:35 Rx Bike

  11. Mandee says:

    12:21 RX Row

  12. Alex says:

    11:50 Rx (row)

  13. BP says:

    15:25 Row

  14. Emily Hardy says:

    A. 175 – 205; 16kgs
    B: 15:51 Rx (run)

  15. Jason Morgan says:

    14:51 Rx