Tuesday, March 25 2014
Posted by Mandee on March 24, 2014 | 9 Comments

A. Deadlift 5-5-5-5-5 E3MOM
B. 4 minute AMRAP of:
500m row
Max reps burpee over the box jumps 24″/20″
rest 4 minutes
4 minute AMRAP of: 500m row
Max reps deadlifts 135/95
Score = Total Reps from both AMRAPs
A. 315-365-385-405-X
B. 77
A) 245-255-255-255-255
B) 61 Rx
Lots of strong lifts at 6:00AM today!
A: 275 straight thru
B: 20 + 32 = 52
A. 245-255-255-255-255
B. 16 + 26 = 42 Rx’d
5×5 @ 275
16 + 39 = 55 Rx
365 across
26+42
A.315-345-345-345-355
B.23+51@155
315, then 365 across. Only made 4 reps on the last set. 42 Rx’d on the WOD.
A. 275
B.49 rx