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Tuesday, March 25 2014

Posted by Mandee on March 24, 2014   |   9 Comments

Nate and Jeremy

 

 

A. Deadlift  5-5-5-5-5  E3MOM

B. 4 minute AMRAP of:

500m row

Max reps burpee over the box jumps 24″/20″

rest 4 minutes

4 minute AMRAP of: 500m row

Max reps deadlifts 135/95

Score = Total Reps from both AMRAPs

9 responses to “Tuesday, March 25 2014”

  1. Eric says:

    A. 315-365-385-405-X
    B. 77

  2. George C says:

    A) 245-255-255-255-255

    B) 61 Rx

    Lots of strong lifts at 6:00AM today!

  3. Josh Kennedy says:

    A: 275 straight thru
    B: 20 + 32 = 52

  4. Joe L says:

    A. 245-255-255-255-255
    B. 16 + 26 = 42 Rx’d

  5. George K says:

    5×5 @ 275

    16 + 39 = 55 Rx

  6. Justin says:

    365 across
    26+42

  7. Calvin says:

    A.315-345-345-345-355
    B.23+51@155

  8. Jeremy says:

    315, then 365 across. Only made 4 reps on the last set. 42 Rx’d on the WOD.

  9. jamie cherrypicker says:

    A. 275
    B.49 rx