logo

Tuesday, March 26 2013

Posted by Mandee on March 25, 2013   |   14 Comments

Joe pull upAdam pull upKaren pull up

 

 

WOD:

A. Sumo Deadlift: 3-3-3-3-3 E3MOM

B. 4 minute AMRAP

500m row

max reps burpee over the box jumps

rest 4 minutes

4 minute AMRAP

500m row

max reps DL 135/95

14 responses to “Tuesday, March 26 2013”

  1. Clair Lee says:

    Yoga is cancelled for this evening. See you next Tuesday! Have a great day, CFHSV!

  2. Mandee says:

    Joe! Adam! Karen! Nice pull ups!! 🙂

  3. AP says:

    Oh boys…I think I’m going to be regretting the M&Ms I’m eating during this one…

  4. Adam Campbell says:

    A) 295#
    B) 73 RX

    Back. Shredder.

  5. Trying to slowly come back says:

    425lbs for 3 Sumo Style
    WOD RXd = 87

    Adam was on Fire today. Way to push me lunchtime class. You all can definitely whip someone into shape.

    • Adam Campbell says:

      For a guy with a sore shoulder, you sure can lift.
      Thanks for giving me someone to chase, that was great.

  6. AP says:

    315/70 (29,41)

  7. mac says:

    455/95 (35,60)

  8. Justin says:

    425
    29+44=73

  9. Nathaniel says:

    A. 350

    B. 28 + 50 = 78

  10. Kerri says:

    A) 255 (matched 3RM PR)
    B) 23+55=78

  11. Jamie not Jaime says:

    a) 305
    b) 10+37 = 47