A. Sumo Deadlift: 3-3-3-3-3 E3MOM
B. 4 minute AMRAP
max reps burpee over the box jumps
rest 4 minutes
4 minute AMRAP
max reps DL 135/95
Yoga is cancelled for this evening. See you next Tuesday! Have a great day, CFHSV!
Joe! Adam! Karen! Nice pull ups!! 🙂
Oh boys…I think I’m going to be regretting the M&Ms I’m eating during this one…
B) 73 RX
425lbs for 3 Sumo Style
WOD RXd = 87
Adam was on Fire today. Way to push me lunchtime class. You all can definitely whip someone into shape.
For a guy with a sore shoulder, you sure can lift.
Thanks for giving me someone to chase, that was great.
Nice work. You had a lot more on the deadlift
You better keep workin buddy cause I’m only 105 pounds behind you! I’ll be at 455 in no time!
B. 28 + 50 = 78
A) 255 (matched 3RM PR)
b) 10+37 = 47