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Tuesday, March 26 2019

Posted by Mandee on March 25, 2019   |   13 Comments

 


“Beehive Burpees” by DB

For Time:

Run 200m
1 Rope Climb   15′   MRX 10′
5 Box Jumps   24/20   RX+ 30/24   MRX 20/18″

5 Muscle-Ups
5 Burpee Muscle-Ups
Row 500m or Assault Bike 1.2km
2 Rope Climb   15′   MRX 2 to 10′ or 1 to 15′

10 Box Jumps
10 Chest to Bar Pull-Ups
10 Burpee Chest to Bar Pull-Ups
Run 800m
3 Rope Climb   15′   MRX 3 to 10′ or 2 to 15′

15 Box Jumps
15 Pull-Ups
15 Burpee Pull-Ups
Row 1000m or Assault Bike 2.5km

 

YOGA is canceled. 

13 responses to “Tuesday, March 26 2019”

  1. Nathaniel says:

    I see ya Jill and the Runnin and Endurance crew! Peddling fast in place…that’s mean and it hurts. Jill lifts big and can go hard too. She’s as sweet as she is strong and it’s always a pleasure to have her in class.

  2. Mandee says:

    Jill is a total animal who is always ready to throw down! She’s a beast of an athlete, but she’s also truly one of the sweetest, nicest people you’ll meet. Always flashing that friendly smile 😁

  3. Jamie Cherrypicker says:

    Jill is a superhero! Love watching her attack WODs with a smile on her face.

  4. BP says:

    27:27 RX row/bike

  5. Regina says:

    Jill works hard in and outside of the gym! She’s a super athlete, and she’s always friendly and kind, too 🙂

  6. @Cj.vk says:

    25:55 scaled 🤕

  7. Chrf Tyler says:

    Y’all… Jill is so cool. 😎

  8. Kim G says:

    A. 31:14 scaled MU to C2B run/row
    B. Completed yesterday’s core dev

    Jill is so sweet, humble, and attacks every wod with force! So happy to have her at CFHSV!

  9. Michael Little says:

    19:48 Rx+ 🏃‍♀️⏰ 🍔

  10. Chef Tyler says:

    20:38 Rx+ 🏃🏻‍♂️

  11. @pjd says:

    24:51 Rx Bike

  12. Rob S says:

    30:16 scaled