WOD:
A. Pause Bench Press – E3MOM
6 – 5 – 4 – 3 – 2
(3sec pause on chest)
B. Tag-Team 16min Ascending AMRAP:
2 HSPU (MRX 2/4 Rise or HRPU)
2 Pull-Ups RX+ Chest-to-Bar
2 Wallballs 20/14 @ 10/9′ (MRX 20/10 @ 9″)
2 Hang Power Snatch 95/65 RX+ 115/80 (MRX 75/55)
2 OHS
**continue with 1 rep increases until time runs out**
Brandon! Great guy, great athlete, and always pleasant and positive in the early morning hours. Keep up the hard work dude! 🙂
Finally
Oh my gosh. Brandon. It happened. You made the site! You are awesome
He made it. He really, really made it. ??
My favorite “B”
Uh that would be Bench!
Sorry Brandon.
Lol. BP was gonna quit CFHSV if y’all didn’t finally post a pic of him.
It’s understandable though. It probably took a year to get a decent picture. ???
What what!! You’re an official Crossfitter now!!!
? goes the dynamite!!!
BP is one awesome, studly dude. Get you some bench press today!
Finally free, BP!!! But sick at home?
He did it, he really did it! Nice picture Brandon!!! So glad you finally made the site. Funny guy awesome athlete! Keep it up BP.
Freeeeee BP!! He made it to the big time, finally!
Brandon! Great pic for your debut on the site!! 🙂
Here’s that IG model I can’t get the autograph of…welcome to the big time!
#freebp is in full effect the man of the hour he did it pop the champagne bottles it’s over people it’s really over
Looking good Brandon. NSBD!
What a great dude. One on my favorite guys at CrossFit Huntsville. Always there to help anybody out…
Pretty sure this is the most patient dude on earth!! Thanks for judging n’ coaching forever ? on Sunday!!
Great pic Brandon and an all around awesome dude!
The definitive B. P.
Hope you are feeling better dude!
205-215-225-225-225
10+43 rx with Jeremiah
A. 135(6)-145(5)-155(4)-165(3)-175(2)
B. 7+18 Rx solo
Cavaliers ✔️
Cubs ✔️
Trump ✔️
Army ✔️
BP ✔️
Thanks for the love folks. It’s great to be a part of CFHSV, it’s the best in business.
Unfortunately gotta skip Bench Day! ;(
Focused yet having fun. BP a man on a mission!
B.P. bringing the POWER!! One strong fellow and a great athlete.
1:30pm Open Gym (Today’s Wod):
A: 175(6)-190(5)-205(4)-205(3)-205(2), No spotter
B: 8+4, RX+ (Solo)
Brandon looking like a beast as always!
A. 95-115-125-145-150
B. 8+18 scaled with the lovely Carson!
185(6) 225(5) 245(4) 275(3) 315(2)
7+36 RX with Hayden
A. 175(6) – 185(5) – 195(4) – 195(3) – 205(2)
B. 11+24 Rx+. Got to partner with Andrew D. That was a fun WOD.
A.) 185(6) 205(5) 225(4) 245(3) 255(2)
B.) 11 + 24 Rx+ W/ Bradley! Awesome partner!! Awesome WOD!! ????
Ya’ll were amazing to watch! Great job!
Yesterday’s WOD: 27:23 RX with DUs
Yesterday’s WOD :
25:46 rx w/ DUs
225×6 245×5 255×4 260×2 DONE
11+46 RX