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Tuesday, March 29 2016

Posted by Naomi Pradia on March 28, 2016   |   14 Comments

Rick M 1Rick M 2Rick M 3

 

 

WOD:

0:00 – 2:00 run 400m to max double unders

2:00 – 12:00 establish a 1 rep max bench press

12:00 – 14:00 max reps hand release push-ups

14:00 – 24:00 establish a max cluster of 1 power snatch to 1 overhead squat to 1 hang squat snatch

24:00 – 28:00 run 800m to max knees to elbows

28:00 – 31:00 max reps Irish kettle bell swings = 1 Russian swing + 1 American swing = 1 Irish swing by DB

 

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14 responses to “Tuesday, March 29 2016”

  1. Nathaniel says:

    Strong, hard working Rick owning that Bell! Great work stud!

  2. Mandee says:

    Nice work Rick! Beautiful form 🙂

  3. Bradley says:

    Rick showing that KB who’s boss. Nice form my man!

  4. Calvin says:

    50-270pr-45-135-20-32 RX
    I was told i did my 400m in 1:07. That would be a PR.

  5. Nathaniel says:

    DUs – 73

    Bench – 255

    HRPUs – 43

    Complex – 150

    Knees 2 Elbows – 26

    Irish KB Swings – 25

  6. Kobra says:

    DUs – 77

    Bench Press – 270 PR!

    HRPUs – 46

    Complex – 150

    Knees 2 Elbow – 13

    Irish KBS – 20 @ 32kg

  7. Bradley says:

    DUs – 54
    Bench – 240
    HRPUs – 42
    Complex – 150 (Got 155, but I think my first snatch was a squat)
    K2E – 22
    Irish KBS – 19 @ 32kg

  8. Matt says:

    Great numbers by all of our coaches.

    DUs-7
    Bench-337
    HRPU-45
    Complex-95
    K2E-2
    Irish KBS-22@24kg

    Great working out with Chad Morgan. He’s a strong dude. Also great work, post WOD, with Travis Taylor on MU’s and reverse-hypers

  9. Heath Sharp says:

    A) 47
    B) 365
    C) 52
    D) 185
    E) 25
    F) 27

  10. Andrew says:

    A. 56
    B. 245
    C. 44
    D. 175
    E. 19
    F. 21

  11. Jeremy Millich says:

    2:00 Open Gym:
    A: 400m run/DUs – 1:17, 53 reps
    B: Bench – 260#
    C: HRPU – 54 reps
    D: Cluster – 155#
    E: 800m run/K2E – 2:57, 29 reps
    F: Irish kbs – 26 reps

  12. Justin says:

    45/315/51/145/15/26@32

  13. Chad says:

    Great job Matt!

    DU-10
    Bench-337
    HRPU-28
    Cluster-145
    K2E-1
    Irish KB- 28 @70lbs