WOD:
A. Back Squat 4 sets of 6 reps E2MOM
B. Sprint Sets: 4 rounds for time of:
14 front squats 95/65 or 115/80 or 135/95 or 155/105
7 lateral over the bar burpees
14 deadlifts 95/65 or 115/80 or 135/95 or 155/105
rest exactly 1 minute between rounds
Score = total time minus 3 minutes of rest plus load
Carrie!!!!!!!!!!!!!!!!!
Heavy lifting!! Looking great!
Lifting heavy & looking awesome, Carrie!!!!
S-T-R-O-N-G the new skinny!
Every person in these pics is a hard worker!
Looking GREAT Carrie!!
Carrie, my girl!!! You are cool as a cucumber here… looking intimidating.
Strong work Carrie! 🙂
thats how you attack the weight
Carrie! Love these 🙂
Fierce Carrie! Looking strong
Carrie! Always beastly!
Lovely Liotta!! Carrie looking strong and confident as usual!
A. 300
B. 5:36@135, fell apart in the 4th round
Carrie killed it this morning
A. 100
B. 6:55@65
Carrie murdered this sprint WOD at 0600.
Love the pic!
A. 210 across
B. DNF, back locked up
Carrie = Hottie 😉
Carrie! Looking strong!!
A) 195-195-195-185
B) 5:49 Rx @95
A. 300
B. 5:35 @95
Looking strong Carrie!
Looking strong Carrie!
A. 150# across
B. 3:59 Rx @ 65#
Did yesterday’s EMOM training:
ODD: 2 rope climbs
EVEN: 6 shoulder press to 1 split jerk 100-100(5)-95-95(3)-90
1 mile run: 8:33
Then, today’s WOD:
A. 205 across
B. 3:24 RX at 65#
Yesterday’s WOD :
EMOM Training :
ODD – 2 Rope Climbs
EVEN – 6 Press to 1 Jerk – 155 – 155(5) – 150(5) – 145(5) – 145(5)
1Mile Run – 6:11
Then Today’s WOD :
4 x 6 Back Squats – 300 across
Sprint WOD – 3:41 @95
Row 1 mile 7:06
Back squats 165-170-170-170
Wod = 4:27@65#
Dumb me thought there was a 2MINUTE rest. Screwed my 2nd round up.
Yesterday’s EMOM:
A: 10 min
Even: 1 leg less rope climb
Odd: 6 strict press + split jerk (67%, 125# across)
B: Run 1 mile: 6:12
Today’s wod:
C: 4 by 6 back sqt at 74%, 235# across
D: 3:57, RX @95#
Snatch 65% x3: 130
C&J 73%x3:: 195
BS 4×6: 225-245-245-245
Rx: 6:48@95
24 reps @ 315
6:12 @ 95
215/195
7:57@65
175 across
4:37 @ 65 tripped over the bar in the second (thanks Kodi!!).
Crazy numbers folks. The Open has got everybody walking around with a lot of confidence during the 1130 class today. Shout out to Travis who pushed himself on squats today!
A. 140 across
B. 5:37 @ 80#
A: 175 across
B: 3:31 @65
A. 175 across
B. 3:41 @ 65
A. 225#
B. 5:32@75#
Congrats to Kim Jackson on her first bar muscle up!!!! Way to keep fighting for it Kim!!!
A. 255
B. 8:39 @135 round 4 was hell.
Carrie such a strong woman!!!
A. 165 across
B. 3:52
@65
A. Rope Climb EMOM
—1 Legless every odd minute
—6 strict press at 95 every even minute
B. 1 mile run – 7:16
C. Back Squats – 240 across
D. 3:51 RX @ 95