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Tuesday, March 30 2021

Posted by Mandee on March 29, 2021   |   10 Comments

 

 

Bench Press & Dips (bar or ring) E2MOM

*Can start with Bench or Dips, 2min for each*

Bench Press 10@70% – Dips 10/8
Bench Press 5@80% – Dips 10/8
Bench Press 10@75% – Dips 10/8
Bench Press 5@85% – Dips 10/8

10min AMRAP:

5 MUs (ring or bar)   MRX Burpee Chest to Bar

10 Wallball Sit-Ups   20/14lbs   MRX 20/10lbs

15 Barbell Push-Ups   MRX Push-Ups
5 Overhead Squats   95/65   MRX 75/55

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

 

***YOGA IS CANCELLED TODAY***

10 responses to “Tuesday, March 30 2021”

  1. Mandee says:

    I know those feet 😉

  2. Matt says:

    That runnin is settin in

  3. Hal says:

    Congrats to those who finished The Open. Happy it’s over.

    Back to business…

    A. Complete

    B. 3+8 scaled life (burpee c2b)

    C. Complete

  4. Justin says:

    215(10)-245(5)-205(8)-235(5)
    10 strict ring dips
    4+3 scaled to burpee pullups and front squats

  5. CJ VK says:

    Farmers feet.

    165(10) / 5-5 ring dips
    185(5) / 5-5 ring dips
    175(10) / 5-5 ring dips
    200(3) / 5-5 ring dips

    4+19 scaled MU to 5 strict pull-ups

  6. Nathaniel says:

    Yesterday’s WOD :

    26:17 rx

  7. Jason Morgan says:

    4+13 Scaled to strict pull-ups

  8. JJ Millich says:

    A: BenchPress & StrictRingDips
    175(10)/10 SRD
    205(5)/10 SRD
    190(10)/10 SRD
    215(5)/10 SRD
    B: 4+15, scaled, same rep scheme
    (BurpeeCTB/35# Plate ILO WB/BBPU/95#OHS)

  9. Bradley says:

    185-205-195-215
    10 ring dips after each set

    4+3 Rx Ring MUs

  10. mandee says:

    A. training
    B. 4+18 RX bar MUs