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Tuesday, March 5 2013

Posted by Mandee on March 4, 2013   |   23 Comments

Tired Andy and Casey

 

WOD:

A. Overhead Squat: 3-3-3-3-3 reps E3MOM, build up to a 3RM

B. 4 rounds for time of:

13 Overhead Squats 95/65

13 Lateral Over Bar Burpees

Rest 1 Minute Between Rounds

Subtract 3 minutes from total time for score.

 

**QUESTION OF THE DAY: What do you predict the first Open WOD will be? Post your best guess below!

23 responses to “Tuesday, March 5 2013”

  1. John H says:

    I’m calling the first Open WOD. Been texting Castro over the weekend. 😉 7 min AMRAP of 10M sprints.

  2. Coach DB says:

    Okay I will play the QOD game. I have given this a little thought. What can test a person’s motor, some form and technique, and mental toughness with very little easily accessible equipment in the form of one exercise AKA a singlet.
    Answer = 8 minutes of WallBalls.

    Good thing we practiced and covered technique yesterday 🙂

    • Kerri says:

      Pleaaaaaseeeee……:) That’d just be an open ended Karen WOD for most of us!

    • Erin B says:

      Yuck – 8 minutes of wall balls would be WORSE than 7 minutes of burpees! I do know that Kerri would dominate 8 min of WBS! She’s the wall ball queen 🙂

    • Jaime says:

      My back locked up just reading that…

    • Casey says:

      I start tasting the wall ball after 10 throws. I don’t know if my face could take 8 mins of being smacked. Hand eye coordination has never been my thing! Dennis if this comes up just don’t hide that 8 pounder wallball:-)

  3. Larry says:

    A. 185
    B. 6:25 RX

    Smoker WOD. Lots of good times in 0600.

  4. Jamie not Jaime says:

    I’m calling 8 min AMRAP of thrusters

  5. Nathaniel says:

    I think Dennis’ wod yesterday was pretty spot on for the open. I’ll rearrange it a little for my guess :

    11 minute AMRAP of :

    5 burpees

    7 power snatches 75/55

    9 toes to bar

  6. David M. says:

    5 minute Prowler Push for distance…Vomit!

  7. Matthew H says:

    7Min AMRAP
    10 Burpees
    10 Anchored Situps
    10 Air Squats

    Good Bye Hip Flexor

  8. Kerri says:

    CFHSV is currently Ranked 15th in the SouthEast (formerly known as the Dirty South) Region with 52 athletes registered!!!!

    The countdown to 13.1 is ON!!!

  9. Fleming sharp says:

    I’m Thinking 7 Min amrap 10 WBS 10 Burpees. This Is What Would Make Me Withdraw. #myworstnightmare

  10. Kerri says:

    A) 135#(PR by 10#-Previous 1RM)
    B) 5:56

  11. Justin says:

    205/3:31 rx’d

  12. Mac says:

    4:15 Rx

  13. Patrick says:

    155/7:46 RX just didn’t want it all that much today.
    Sometime you just have to mark showing up as a win.

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