Hang Clean (HC) & Shoulder to Overhead (S2O) E2MOM
3 HC to 3 S2O – 3 HC & S2O
2 HC to 2 S2O – 2 HC & S2O
1 HC & S2O – 1 HC & S2O – 1 HC & S2O
3 Rounds For Time:
7 Hang Clean 135/95 RX+165/115 MRX 115/75
7 Shoulder to Overhead
42 Double Unders
1min Rest / Reduce Weight
2 Rounds For Time:
7 Hang Clean & Shoulder to Overhead 115/80 RX+135/95 MRX 95/65
400m Run or Row or 1km Assault Bike
2min Rest / Reduce Weight
1 Round For Time:
7 Hang Clean 95/65 RX+115/80 MRX 75/55
7 Shoulder to Overhead
42 Double Unders
7 Hang Clean & Shoulder to Overhead
400m Run or Row or 1km Assault Bike
Look at those little ones gracing our old gym with their perfectness! It’s awesome to see the future in these kids learning and practicing an active lifestyle from an early age. Coach Madison is wearin those little future dudes out! Keep reppin CrossFit Kids!
Awesome, just awesome!!!!!
Man, this picture is just awesome. There’s nothing like seeing little ones throwing down and giving it their all, CFHSV style! Keep rocking, CrossFit Kids! 😁
Madison and the future of our gym. Can’t wait for Rylee and Animal to do CFKids.
265
15:25 RX Row
Coach Madison keeping those jungle kittens in line.
A. 225 (failed jerk at 255)
B. 14:25 RX
row 🚣🏼
Nobody cares what lifts you missed.
We sure don’t
255
16:19
A. 255
B. 15:49 rx +
A. 245
B. 14:26 Rx+
285/12:34 Rx+ row
A. 180
B. 13:54 RX+ row
Thanks Coach Misty and Coach Madison for making Crossfit Kids so much fun and helping those mini-crossfitters love the sport as much as all of us do!
A. 115
B. Scaled weight to 85/75/65 run/row
I have a lot of great memories from that gym! It’s so exciting to see the next generation utulitizing this space and growing in their strength and knowledge of the sport I love!
Back to the Future!
A: 235
B: 16:36 RX
I couldn’t be more proud of Madison
225/13:03 rx row
275 (295 missed jerk)
13:38 Rx Row
So proud of those little competitors, especially the little guy behind the mat!
Thank you Misty and Madison for all that you do for them!
You’ll get that 295 next time, Sammy!
7:15pm Garage:
A: 155-175-185-215-235-260(x)-260
B: 16:44, RX+ w/ EchoBike
(Splits – 5:02/5:24/3:18)