Tuesday, March 5 2019

Posted by Mandee on March 4, 2019   |   21 Comments

Hang Clean (HC) & Shoulder to Overhead (S2O)  E2MOM

3 HC to 3 S2O – 3 HC & S2O

2 HC to  2 S2O – 2 HC & S2O

1 HC & S2O – 1 HC & S2O – 1 HC & S2O

3 Rounds For Time:
7 Hang Clean   135/95   RX+165/115   MRX 115/75

7 Shoulder to Overhead

42 Double Unders

1min Rest / Reduce Weight

2 Rounds For Time:

7 Hang Clean & Shoulder to Overhead   115/80   RX+135/95   MRX 95/65

400m Run or Row or 1km Assault Bike

2min Rest / Reduce Weight

1 Round For Time:

7 Hang Clean   95/65   RX+115/80   MRX 75/55

7 Shoulder to Overhead

42 Double Unders
7 Hang Clean & Shoulder to Overhead

400m Run or Row or 1km Assault Bike

21 responses to “Tuesday, March 5 2019”

  1. Nathaniel says:

    Look at those little ones gracing our old gym with their perfectness! It’s awesome to see the future in these kids learning and practicing an active lifestyle from an early age. Coach Madison is wearin those little future dudes out! Keep reppin CrossFit Kids!

  2. steve price says:

    Awesome, just awesome!!!!!

  3. Mandee says:

    Man, this picture is just awesome. There’s nothing like seeing little ones throwing down and giving it their all, CFHSV style! Keep rocking, CrossFit Kids! 😁

  4. BP says:

    Madison and the future of our gym. Can’t wait for Rylee and Animal to do CFKids.

    15:25 RX Row

  5. @Cj.vk says:

    Coach Madison keeping those jungle kittens in line.

    A. 225 (failed jerk at 255)
    B. 14:25 RX

  6. Duke says:


  7. Nathaniel says:

    A. 255

    B. 15:49 rx +

  8. Bradley says:

    A. 245

    B. 14:26 Rx+

  9. Michael Little says:

    285/12:34 Rx+ row

  10. Mandee says:

    A. 180
    B. 13:54 RX+ row

  11. Regina says:

    Thanks Coach Misty and Coach Madison for making Crossfit Kids so much fun and helping those mini-crossfitters love the sport as much as all of us do!

  12. Kim G says:

    A. 115
    B. Scaled weight to 85/75/65 run/row

  13. Kim G says:

    I have a lot of great memories from that gym! It’s so exciting to see the next generation utulitizing this space and growing in their strength and knowledge of the sport I love!

  14. Matt says:

    Back to the Future!

    A: 235
    B: 16:36 RX

  15. Justin says:

    I couldn’t be more proud of Madison
    225/13:03 rx row

  16. Sam W says:

    275 (295 missed jerk)
    13:38 Rx Row

    So proud of those little competitors, especially the little guy behind the mat!

    Thank you Misty and Madison for all that you do for them!

  17. Jeremy J. M. says:

    7:15pm Garage:
    A: 155-175-185-215-235-260(x)-260
    B: 16:44, RX+ w/ EchoBike
    (Splits – 5:02/5:24/3:18)