Squat Cleans to Shoulder to Overhead Build Up E3MOM
6 Squat Cleans to 6 Shoulder to Overhead
4 Squat Cleans to 4 Shoulder to Overhead
2 Squat Cleans to 2 Shoulder to Overhead
1 Squat Clean to 1 Shoulder to Overhead
For Time:
200m Row or Run or 0.5km Bike
12 Squat Cleans 95/65 RX+ 115/75 MRX 75/55
12 Push Press
200m Run or Row or 0.5km Bike (opposite of last)
Rest 2min/add weight
200m Row or Run or 0.5km Bike
8 Squat Cleans 135/95 RX+ 155/105 MRX 95/65
8 Push Jerk
200m Run or Row or 0.5km Bike (opposite of last)
Rest 2min/add weight
200m Row or Run or 0.5km Bike
4 Squat Cleans 165/115 RX+ 205/135 MRX 125/75
4 Split Jerk
200m Run or Row or 0.5km Bike (opposite of last)
This dude is a beast and he’s only getting stronger. Great pic Jake!
Heck yeah Jake!! Great attitude and dude with super human strength. Keep showin us how it’s done!
What can I say.. Jake is a monster! Super strong and super nice! Keep it up big dog!
Jake is a seasoned CrossFitter, and dang is he STRONG! Always working hard and as nice as they come. Keep it up stud! 😁
Big Jake ! My first Crossfit coach! For those of you that don’t know him yet – he is a gentle giant and has a wealth of lifting knowledge and experience. Glad your at Crossfit Huntsville Jake!!!
245 / 6:54 RX Row/run
That was fun.
A. T&T 🙂
B. 10:04 Scaled 75#,95#, 115# (row/bike)
10:10rx+
Jake T is one awesome dude! Keep working hard stud!
A. 255
B. 8:57 Rx+
9:42 rx +
A. 135×6, 165×4, 185×2, 225×1
B. 11:42 Rx
A: 225
B: 10:51 RX
Death from above. Jake has that bar high in the sky and locked out! SOLID
What a day to work some Squat Cleans and S2O. Oh yea get some.
SC and S2O clusters
6=95 / 4=115 / 2=135 / 1=165 Oh yea locked it out OH.
–
WOD MRX (run, row) 75#/95#/125# = 8:28
1st round: 3:09
2nd round: 8:02 (2:49)
3rd round: 12:28 (2:26)
12:28 – 4:00 = 8:28
Stronger than Yesterday CFHSV.
A. 65-95-145-180
B. 12:01rx row/run
A: 115-134-165-185 Rx
B: 10:40 Rx, run/row
1:45pm Open Gym (Today’s wod):
A: 135-165-215-250
B: 8:02, RX (Row/Bike)
(Splits – 2:38/2:48/2:36)
A. 105 (6 TnG) – 130 (4 TnG) – 155 (2 TnG) – 180
B. 8:33 RX+ (row/run)
285/ 8:06 Rx+
A tad late this week but finally completed 18.2! Got some funny looks at the globo gym.
18.2 scaled w/ 25lb dumb bells
Completed at 8:54
18.2a
95lb, 105lb, 110lb Pr!!!
Thanks for the kind words last week guys! I will see everyone for Murph at the lastest! Miss my CFHSV Fam, yall are the best!!!!
8:24 RX+
175