Tuesday, March 7 2017

WOD:

Pause Front Squats – E3MOM 4 – 4 – 3 – 3 3sec pause in bottom position B. 3 Sprint Rounds For Time: 16/14 cal Row RX+ 14/12 cal Assault Bike 14 Barbell Thrusters 115/75 RX+ 135/95 (MRX 95/65) -or- 14 KB Thrusters 24/16 RX+ 32/24 (MRX 20/12) 12 Toes-to-Bar *Rest 2min after 1st Round – Rest 3min after 2nd Round* C. Core Development 1min Right Side High Plank Hold 25 GHD Sit-Ups or 25 Military Anchored Ab-Mat Sit-Ups 1min Left Side High Plank Hold 25 4-Count Flutter Kicks 1min High Plank Hold

Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly. Check out Mason Dixon’s menu for next week. March 13 To place an order, click here!

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