WOD:
Pause Front Squats – E3MOM
4 – 4 – 3 – 3
*3sec pause in bottom position*
B. 3 Sprint Rounds For Time:
16/14 cal Row RX+ 14/12 cal Assault Bike
14 Barbell Thrusters 115/75 RX+ 135/95 (MRX 95/65) -or- 14 KB Thrusters 24/16 RX+ 32/24 (MRX 20/12)
12 Toes-to-Bar
*Rest 2min after 1st Round – Rest 3min after 2nd Round*
C. Core Development
1min Right Side High Plank Hold
25 GHD Sit-Ups or 25 Military Anchored Ab-Mat Sit-Ups
1min Left Side High Plank Hold
25 4-Count Flutter Kicks
1min High Plank Hold
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Anthony! Looking strong and focused! Keep up the hard work dude! 🙂
Now that my picture is on there I have to come workout! You guys are awesome big shout out to all the Huntsville Crossfit Staff. Wouldn’t be the same without you guys.
Bad to the bone and easy goin’ Anthony representing CFHSV! Keep up the hard work dude!
Way to go Anthony looking fit and strong!,,,
Now that is a beautiful goblet squat. Nice work Anthony! Keep it up stud.
A. 185-195-205-205
B. 8:11 Rx (2:11, 2:45, 3:15)
A. 225×4, 225×4, 315×2(one was not 3 secs), 315×2
B. 11:50 Rx
A. 115-165-195-195
B. 9:43 scaled knees ahap
225-240-255-270
1:40/2:14/2:32=6:26rx+
245-265-285-285
6:35 rx+
6:15pm Class:
A: 215(4)-225(4)-230(3)-230(3)
B: 7:22, scaled
– hands are still bad off from 17.2, no t2b
– 14 cal-bike/14 thrusters @115/14 ghds
– Splits: 1:57/2:37/2:48
– Awesome class John/N8
A.) 240-255-275-290
B.) 7:40 Rx w/ 135 thruster (barff)
C.) Complete
@ODB 5am
Hey I know this is off topic but I was wondering if you knew
of any widgets I could add to my blog that automatically tweet my
newest twitter updates. I’ve been looking for a plug-in like this for quite some
time and was hoping maybe you would have some experience with something like
this. Please let me know if you run into anything. I truly enjoy reading
your blog and I look forward to your new updates.
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