WOD:
A. 3 touch-n-go power cleans EMOM x 5 minutes
3 touch-n-go squat cleans EMOM x 5 minutes
1 clean (power or squat) EMOM x 5 minuteS
B. 14 minute AMRAP of:
2 burpee strict chin-ups RX+ 2 muscle-ups (55 and over 2 burpee chin-ups)
4 power cleans 135/95 RX+ 165/115 (55 and over 105/70)
8 box jumps 24/20″ (55 and over box jumps or step-ups)
12 WBS 20/14 lbs. 10/9′ (55 and over 20/10 9′)
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Monster Matt! My man reppin CFHSV, TCU, and the community at large! CFHSV is better place with this stud!
Big dog!
A perfect example of overhead strength! Matt is STRONG!
Great athlete and super good guy. MCSD’s “Secret Weapon ” This is the guy you want coming when the bullets are flying! Glad to know you Matt.
The sheriff is in town! That is one strong, bad dude right there. Keep up the great work Matt!
Way to go Matt! Super strong AND super nice too! Keep it up stud 🙂
Whoa! Crazy strong Matt…now get back to 9, we miss you!
Looking strong Matt!
6+20 RX+
Looks similar to the amount of weight I use too! But seriously- love this strong guy right here! Great pics!
4+15 Rx+
A. Snatch and Clean & Jerk combo emoms :
EMOM X 3 – 3 TnG Power Snatch @135
rest 2min
EMOM X 3 – 2 TnG Squat Snatch @115, 135, 145
rest 2min
EMOM X 3 – 1 Squat Snatch @145, 155, 170
rest 2min
EMOM X 3 – 3 TnG Power Cleans @225
rest 2min
EMOM X 3 – 2 TnG Squat Cleans @225
rest 2min
EMOM X 3 – 1 Squat Clean @240, 250, 270
B. WOD = 8 + 19 rx +
A. Snatch and Clean & Jerk Combo:
EMOM X 3 – 3 TnG Power Snatch @105
rest 2min
EMOM X 3 – 2 TnG Squat Snatch @135
rest 2min
EMOM X 3 – 1 Squat Snatch @155
rest 2min
EMOM X 3 – 3 TnG Power Cleans @185
rest 2min
EMOM X 3 – 2 TnG Squat Cleans @205
rest 2min
EMOM X 3 – 1 Squat Clean @225, 240, 255(X)
B. WOD = 7 RX+
Matt is one bad dude. He can mess you up in a number of ways and CrossFit is one of them. Strong!
Strength all at 135 really drilled technique
WOD RX+ = 6+2. All unbroken and all none false grip MUs falling out from the top. Been working this and finally starting to pay off.
A. Snatch and Clean & Jerk combo emoms :
EMOM X 3 – 3 TnG Power Snatch @95, rest 2min
EMOM X 3 – 2 TnG Squat Snatch @105, rest 2min
EMOM X 3 – 1 Squat Snatch @120, 125, 130, rest 2min
EMOM X 3 – 3 TnG Power Cleans @135, rest 2min
EMOM X 3 – 2 TnG Squat Cleans @155, rest 2min
EMOM X 3 – 1 Squat Clean @170, 180, 180
B. WOD = 7 + 8 RX+
A. 125
B. 155(power)
C. 175
D. 5+3 scaled to pullups, step ups, and 10# WB to 10′ as deep as possible.
Well that wasn’t supposed to be a reply haha. Strong Mandee!
A: 105#
B: 95#
C: 115# power clean
D: 5+15 rx
Yesterday: 297rx
Impressive Matt!!!!
A. Power-clean x 3: Built up to 205
B. Squat-clean x 2: 4 sets @ 185
C. Power-clean x 1: 225-235-245
D. 5 + 9 Rx
A) 125 worked up to 135
B) 125 worked up to 135
C) 125-135-145x My body hated me today
D) 6+12 RX
7+11 scaled
A: 120
B: 135
C: 160
6+13 RX+
185
205
225-235-245-255-260(x)
6+2 bar muscle ups/165
225
275
315(x) – 315-315
6+24 rx+
2:15 Open Gym:
A: 135/165/175/185/195
B: 185/195/205/215/225
C: 205/215/225/235/240
D: 5 rds even, RX+, quit with 4 min remaining, frustrated with being sick.
Matt showing CFHSV how strong is suppose to look! Matt is a great guy and a great athlete! Thank you for your service to our community!!