Tuesday, March 9 2021

Posted by Mandee on March 8, 2021   |   14 Comments


15min Warm-up, Build-up & Prep for WOD

“BodyWeight Bonanza” by DB

3 Rounds for Reps of:

1minute Bodyweight Deadlifts
1minute HSPU MRX 2/4” rise
1minute Knees to Elbows
1minute Barbell Push-ups MRX Push-ups

1minute Double-unders

1minute Rest

Core Isometrics

1min L-sit Hold (rings/parallettes)

30sec Plank Bird Dog Hold L/R

1min Hollow Hold
30sec Plank Bird Dog Hold R/L

1min Squat Hold 1” over WallBall

1min Bar Hang

1min High Plank Hold




The OPEN kicks off Thursday, March 11th with the release of 21.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and we will add you to our CFHSV Team. 

Learn more about the Open here!


14 responses to “Tuesday, March 9 2021”

  1. Nathaniel says:

    That mans strong! Kyle is strong, skilled, and kind despite his tough talk. He’s a great guy at home, work, and in the gym. He’s full of life, hard working, a dedicated family man, down for some fun, and balances it all out smooth as can be. Glad to call Kyle a friend and glad he’s a regular at the 10:15 class. Keep it up Papa!

  2. Mandee says:

    That’s one good guy right there! Kyle is down to earth, easy going, and always fun to be around. He’s as strong as a bull and moves big weight with total ease. He works hard, is always encouraging, and makes our training days better in so many ways. All around just a great person and I’m happy to workout alongside him regularly. Keep it up, Kyle! ?

  3. Hal says:

    T minus 3 days (Aerodynamic – Daft Punk)

    312 rx

  4. CJ VK says:

    Big ol’ rascal.

    464 rx

  5. Regina says:

    267, scaled hspu with plate + ab mat

  6. Mandee says:

    555 RX

  7. Misty says:

    Kyle! This dude is just strong. Period. Nice as they come and just a well rounded CrossFit athlete. Glad I get the chance to throw down with him every day!

    398 rx

  8. Bailey says:

    Kyle is a great guy and so much fun to train with everyday! Keep up the good work Kyle!

    493 rx

  9. Jason Morgan says:


  10. JJ Millich says:

    CFHsv Workout from Yesterday, 3/8/2021 –
    A: PowerSnatch + HangSquatSnatch
    B: 5+2, RX (115#/TTB)

  11. Bradley says:

    584 Rx