15min Warm-up, Build-up & Prep for WOD
“BodyWeight Bonanza” by DB
3 Rounds for Reps of:
1minute Bodyweight Deadlifts
1minute HSPU MRX 2/4” rise
1minute Knees to Elbows
1minute Barbell Push-ups MRX Push-ups
1minute Double-unders
1minute Rest
Core Isometrics
1min L-sit Hold (rings/parallettes)
30sec Plank Bird Dog Hold L/R
1min Hollow Hold
30sec Plank Bird Dog Hold R/L
1min Squat Hold 1” over WallBall
1min Bar Hang
1min High Plank Hold
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Learn more about the Open here!
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That mans strong! Kyle is strong, skilled, and kind despite his tough talk. He’s a great guy at home, work, and in the gym. He’s full of life, hard working, a dedicated family man, down for some fun, and balances it all out smooth as can be. Glad to call Kyle a friend and glad he’s a regular at the 10:15 class. Keep it up Papa!
That’s one good guy right there! Kyle is down to earth, easy going, and always fun to be around. He’s as strong as a bull and moves big weight with total ease. He works hard, is always encouraging, and makes our training days better in so many ways. All around just a great person and I’m happy to workout alongside him regularly. Keep it up, Kyle! ?
T minus 3 days (Aerodynamic – Daft Punk)
312 rx
Big ol’ rascal.
464 rx
@ 205
BW: 196
That Rx+ body weight though… ?
Good excuse ?
267, scaled hspu with plate + ab mat
555 RX
Kyle! This dude is just strong. Period. Nice as they come and just a well rounded CrossFit athlete. Glad I get the chance to throw down with him every day!
398 rx
Kyle is a great guy and so much fun to train with everyday! Keep up the good work Kyle!
493 rx
406
CFHsv Workout from Yesterday, 3/8/2021 –
A: PowerSnatch + HangSquatSnatch
95-105-115-125-125-135-115
B: 5+2, RX (115#/TTB)
584 Rx