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Tuesday, May 11 2021

Posted by Mandee on May 10, 2021   |   12 Comments

 

 

Hang Power Clean & Bench Press Alt Lifts Build Up   E2MOM

8 Hang Power Clean – 8 Bench Press

5 Hang Power Clean – 5 Bench Press

3 Hang Power Clean – 3 Bench Press

1 Hang Power Clean – 1 Bench Press

4min AMRAP:

7 Toes to Bar
7 Hang Power Clean   155/105   RX+ 185/125   MRX 115/75

7 Over Bar Burpees

Rest 3min Lower/Weight

7min AMRAP:

14 Toes to Bar
14 Hang Power Clean   95/65   RX+ 135/95   MRX 75/55
14 Barbell Push-Ups   MRX Push-Ups

Core & Chest Development

25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

12 responses to “Tuesday, May 11 2021”

  1. Nathaniel says:

    I see ya with those Boulder Shoulders Isaiah. Way to punch that bell out and own it. This young man keeps getting bigger and stronger. Lookin good as usual dude, keep it up!

  2. Mandee says:

    Isaiah with the picture perfect KBS! We’ve had the pleasure of watching this young stud grow up over the past few years, and it’s awesome to see him back at it and throwing down at CFHSV! Isaiah moves incredibly well and has a super solid foundation to continue to build upon. Stay the course, dude! Can’t wait to see where it takes you 😃

  3. Hal says:

    A. Complete

    B. 2+14 / 2+11 rx+

    C. Complete

  4. BP says:

    185-205-255-275
    135-155-165-205
    2+19 / 2+24 RX

  5. Justin says:

    205-225-255-275
    135-155-165-185
    3+9/3+22 rx

  6. JJ Millich says:

    A1: HPC-155(8)-185(5)-210(3)-230(1)
    A2: BP-155(8)-185(5)-210(3)-230(1)
    B: 3+7/3+8, RX

  7. CJ VK says:

    3+7 / 2+34 rx+

  8. Nathaniel says:

    3 + 8 rx+

    3 + 15 rx+

  9. Bradley says:

    4 Rx+
    4+3 Rx+

  10. Mandee says:

    3 + 15 RX+
    3 + 24 RX+

  11. Bailey says:

    3+7 / 3+5 rx+