Hang Power Clean & Bench Press Alt Lifts Build Up E2MOM
8 Hang Power Clean – 8 Bench Press
5 Hang Power Clean – 5 Bench Press
3 Hang Power Clean – 3 Bench Press
1 Hang Power Clean – 1 Bench Press
4min AMRAP:
7 Toes to Bar
7 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75
7 Over Bar Burpees
Rest 3min Lower/Weight
7min AMRAP:
14 Toes to Bar
14 Hang Power Clean 95/65 RX+ 135/95 MRX 75/55
14 Barbell Push-Ups MRX Push-Ups
Core & Chest Development
25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest
I see ya with those Boulder Shoulders Isaiah. Way to punch that bell out and own it. This young man keeps getting bigger and stronger. Lookin good as usual dude, keep it up!
Isaiah with the picture perfect KBS! We’ve had the pleasure of watching this young stud grow up over the past few years, and it’s awesome to see him back at it and throwing down at CFHSV! Isaiah moves incredibly well and has a super solid foundation to continue to build upon. Stay the course, dude! Can’t wait to see where it takes you 😃
A. Complete
B. 2+14 / 2+11 rx+
C. Complete
185-205-255-275
135-155-165-205
2+19 / 2+24 RX
Edit 205-225-255-275
205-225-255-275
135-155-165-185
3+9/3+22 rx
A1: HPC-155(8)-185(5)-210(3)-230(1)
A2: BP-155(8)-185(5)-210(3)-230(1)
B: 3+7/3+8, RX
3+7 / 2+34 rx+
3 + 8 rx+
3 + 15 rx+
4 Rx+
4+3 Rx+
3 + 15 RX+
3 + 24 RX+
3+7 / 3+5 rx+