WOD:
EMOM for 10 minutes:
-ODD: max reps squat clean thruster 135/95, 115/80, 95/65, or 75/55
-EVEN: rest
4 minutes to rest/set-up…then
EMOM for 8 minutes:
-ODD: max reps chest to bar pull-ups or regular pull-ups
-EVEN: rest
4 minutes to rest/set-up…then
EMOM for 6 minutes:
ODD: max reps burpees
EVEN: rest
SCORE = Total all reps from all exercises, list weight for squat clean thrusters
Big ‘ol Little…my man! A total beast and a pretty good dude : )
Oh yeah Michael! Always positive, always working hard, and always photogenic 🙂
Michael and his beard 🙂
You so gangsta with that monchichi hair!!
Get it Miguelito
The one and only. Mr. Little. Everybody knows to be on alert when Deputy Dawg Little joins the WOD/party! If not he will run you down and put you in the hot box.
197 scaled 135# clean & jerk
CTB
Burpees
Yesterday’s WOD:
A. 135 across – Max barbell bench press: 161
B. WOD: 15:55 RX
Today’s WOD:
179 reps at 95#, CTB
Yesterday’s WOD :
A. 235 across
B. 240 barbell reps
C. 13:59 @24kg
I accepted Mandee’s challenge and my KB never touched the ground.
Ya’ll Stearns are cray.
I’d recognize that beard anywhere! Michael is one strong dude!
177 reps 115lb C2B pull-ups
AM: Yesterday’s Wod
A. 205 across , 250 Barbell Bench Press
B. 20:55 at 24kg
—Did the first lap RX then scaled to 6 swings afterwards.
PM: Today’s Wod
Total = 184, 135#, C2B
Squat Clean Thruster @ 135 – 35 reps
C2B Pull-Ups – 85 reps
Burpees – 64 reps
Great job Kodi!
194 rx reps @135 and C2B
165 @ 95 & C2B
You guys are all awesome. By far the greatest box with the best coaching staff. I might DNF half of my WODs, but I do love working out at CFH!!!
125 reps @ 135/ctb pullups
10-8-8-8-8: 135# squat clean thrusters (42)
10-10-10-8: ctb pullups (38)
15/15/15: burpees (45)
I want to be like Mike
199 @ 135 squat clean thrusters & c2b
53 (135 squat clean thrusters)
79 (c2b pullups)
67 (burpees)
40 with 115lbs
37 (all singles)
46
———
126 reps RX
Finished with 50 meters of Walking, back rack , barbell lunges with WOD weight(115lbs)
47/64/70 – 181 Rx 115, C2B
167
51 – 80# squat clean thrusters
54 – CTB pull ups
62 – burpees
40 (sets of 8 @ 135#)
73 c2b
66 burpee
Total-179 reps rx
157 @ 80# and C2B
Popeyes daisy! 123 RX…not 126(cue the Price is Right fail tune)