Strict Press: E3MOM
7@75% – 5@80% – 3@85% – 1@90% – max reps @85%
12 Minute AMRAP:
12 One Arm KB S2O 24/16kg RX+ 32/24kg MRX 20/12kg
12 Wallball Sit-ups 20/14 MRX 14/10
12 One Arm KB S2O (opposite)
36 Double Unders or 12 Box Jumps 24/20″ MRX 20/18″
Core & Shoulder Development:
12 Turkish Get-ups (6 each arm)
24 Evil Wheels
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD:
6 Rounds For Time Of:
12 Single Arm S2O, right arm
12 Weighted Sit-ups
12 Single Arm S2O, left arm
36 Double Unders OR 72 Single Unders OR 12 Jumps/Steps
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CrossFit Huntsville will be reopening Wednesday, May 13th with all regularly scheduled adult classes!
Please sign up on MBO to reserve your spot in class as well as childcare if needed.
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Look at Cameron! I know that look. Different backdrop, new beard, but same hard-working, dedicated athlete taking a well deserved rest after giving it his all. Way to keep after it, Cameron! Can’t wait to see you back in the gym soon! ?
Sir Camelot Cameron! Only thing better than hitting a WOD hard is finishing and getting to recover. Cameron always goes hard and always works to move better. He’s a smart athlete who’s coachable and great to have in any class.
Cameron is getting ripped. He’s no good at Spades, but he’s fun to watch snatch ?
After exactly two months away, there is only one thing I’m thinking about on this beautiful day: 6am tomorrow morning.
A.)95/115/135/155/9@115
B.)4+8 scaled…
Knee was a little sore today and didnt want to push jumping. Subbed in a 12cal assault bike.
Andrew and I logged in for 1730 Zoom, but no one home! No worries, we got busy anyway. ??
-Skills: 20min of DU practice with heavy rope
-Strength: DB strict press, 5×5 E2MOM with the Weider adjustable dumbbells #Globo
-Metcon: sub’ed in DB
Andrew did 4+25 with 25#, 15# slam ball SU, 2:1 SU
Dad did 4+24 with 40# DB, 20# slam ball, DU
-Accessory: 1mi walk with the dogs
So sorry Josh, I had technical difficulties. Glad to see y’all got after it. Hate I missed it.
Cameron! I know that feeling all too well and looking forward to getting after it tomorrow with everyone else! This guy always gives it his all and he just keeps getting stronger and stronger! See you tomorrow CFHSV!
7+2 RX box jumps