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Tuesday, May 13 2014

Posted by Mandee on May 12, 2014   |   23 Comments

Melissa DAdam M

 

 

WOD:

EMOM for 12 minutes

Odd: max reps squat clean thrusters 135/95, 115/80, 95/65 or 75/55

Even: rest

rest/set-up 4 minutes

EMOM for 6 minutes

Odd: max reps chest to bar pull-ups

Even: rest

rest/set-up 4 minutes

EMOM for 6 minutes

Odd: max reps double push-up burpees

Even: rest

Total all reps from all exercises for best score; list weight for squat clean thrusters

23 responses to “Tuesday, May 13 2014”

  1. Erin Little says:

    Mel!!! Looking hot!

  2. Eric says:

    Looks like you guys are just holding it up there… STRONG!

  3. Jennifer Bo says:

    My sis is a bad ass

  4. Fleming sharp says:

    Awesome Ctb Pics! go Melissa And Adam!

  5. Mandee says:

    Looking good Melissa and Adam! 🙂

  6. Mac says:

    MEL strong sexy Mel making CTB look easy!!!! Nice picture Adam reppin out CTB

  7. Stacey says:

    Melissa! You look like a bad ass!! Legit chest to bar!
    Adam looking like a beast, like always!
    Love you guys!!

  8. Tracy says:

    Melissa!! Look at those CTB! 🙂

  9. Courtney says:

    That is just amazing!!! Melissa you are the bomb, what a huge pull.

  10. David M. says:

    That was Adam’s 100th rep of his 5th workout…before noon.

    • Dani Latham says:

      Dude I believe it. HA! Adam with the motor that just won’t quit. Melissa! Those don’t even look HARD. You float!

  11. Melissa D says:

    Thanks everyone 🙂
    107 Rx @ 80#

  12. Haley says:

    115 RXed @ 95#

    Great coaching DB, glad to have you back! Nice work 9:15ers 🙂

  13. Bradley F says:

    120 Rx @ 135#

  14. Mandee says:

    139 RX’d at 95#

  15. Nathaniel says:

    156 rx @135

    Yesterday”s – ‘DB’s Kettlebell Kiss of Death’

    A. 190-215-215-215(5X)-190(10X)

    B. 8:58 32kg

  16. James Stranahan says:

    79 scaled @ 95#

  17. Calvin says:

    Adam and Melissa great looking c2b. I’m jealous.
    107@135
    Your a beast Nathaniel.

  18. Erin Little says:

    102 @80#

  19. Tim B says:

    115 @135#

  20. Sonya W says:

    At home:
    157 @ 55#, scaled C2B with ring rows giving me an elevated rep count.