WOD:
EMOM for 12 minutes
Odd: max reps squat clean thrusters 135/95, 115/80, 95/65 or 75/55
Even: rest
rest/set-up 4 minutes
EMOM for 6 minutes
Odd: max reps chest to bar pull-ups
Even: rest
rest/set-up 4 minutes
EMOM for 6 minutes
Odd: max reps double push-up burpees
Even: rest
Total all reps from all exercises for best score; list weight for squat clean thrusters
Mel!!! Looking hot!
Looks like you guys are just holding it up there… STRONG!
My sis is a bad ass
Awesome Ctb Pics! go Melissa And Adam!
Looking good Melissa and Adam! 🙂
MEL strong sexy Mel making CTB look easy!!!! Nice picture Adam reppin out CTB
Nice choice of words Mac 🙂
Is it that obvious that I posted that comment? Ha
Forgot to check the name box.
Melissa! You look like a bad ass!! Legit chest to bar!
Adam looking like a beast, like always!
Love you guys!!
Melissa!! Look at those CTB! 🙂
That is just amazing!!! Melissa you are the bomb, what a huge pull.
That was Adam’s 100th rep of his 5th workout…before noon.
Dude I believe it. HA! Adam with the motor that just won’t quit. Melissa! Those don’t even look HARD. You float!
Thanks everyone 🙂
107 Rx @ 80#
115 RXed @ 95#
Great coaching DB, glad to have you back! Nice work 9:15ers 🙂
120 Rx @ 135#
139 RX’d at 95#
156 rx @135
Yesterday”s – ‘DB’s Kettlebell Kiss of Death’
A. 190-215-215-215(5X)-190(10X)
B. 8:58 32kg
79 scaled @ 95#
Adam and Melissa great looking c2b. I’m jealous.
107@135
Your a beast Nathaniel.
102 @80#
115 @135#
At home:
157 @ 55#, scaled C2B with ring rows giving me an elevated rep count.