WOD:
A. Bench Press5-5-5-5-5 E3MOM
B. Back Squat 5-5-5-5-5 E3MOM
C. 2 attempts max reps double kettlebell strict press
rest 2 minutes between efforts
CFHSV Running & Endurance WOD
10 x 200m
rest 90 seconds between sets
rest 5 minutes, then
for time: 100 push ups
Location is Randolph Middle School off Drake (same location as last week). Text Aaron with any questions 256-361-6037.
A. 165
B. 180
C. 20 KG KB X 6
A. 275#
B. 315#
The testosterone was flowing at 0700!
A. 90#
B. 135# (some think I should of added more weight
A. 205
B. 265
A. 105 across
B. 185 across
I did not make it to the Endurance WOD tonight, but I did the workout at home. I am not fast, but I am consistent.
56, 54, 54, 54, 56, 56, 57, 55, 56, 58 (seconds)
100 pushups 8:12
Great job Jenda! We missed you last night, but way to get the work done on your own!
A)120 across
B)185 across
235 / 325
Bench press 75 across
Back squats 125 across
a)120
b)185