WOD:
A. Bench Press: 6 Sets x 4-5 Reps – E2:30MOM
B. 3min AMRAP
20 Kettlebell Swings 24/16 RX+ 32/24 (MRX 20/12)
10 Box Jumps 30″/24″ (MRX 24″/20″)
20 Chest-to-Bar RX+ 10 Bar MUs
5 Reverse Burpee w/ Wallball 20/14 (MRX 20/10)
–rest 2min–
3min AMRAP
20 Toes-to-Bar
15 Box Jumps
20 Chest-to-Bar (MRX 20 Pull-Ups)
5 Reverse Burpee w/ Wallball
–rest 2min–
3min AMRAP
20 Russian KBS
5 Box Jumps
5 Rope Climbs 15′ (MRX 10′)
5 Reverse Burpee w/ Wallball
–rest 2min–
3min AMRAP
10 Toes-to-Bar
10 Pull-Ups **Can link in one motion**
10 Box Jumps
5 Reverse Burpee w/ Wallball
Will Damn D! He’s as easy as they come but he WILL mess a wod up! Keep it up dude!
Will D looking strong and focused! A laid back, super nice guy who happens to be a stud of a CrossFitter. Keep it up dude!
who photo shopped you….they do a good job
Tryin to be like you!
Tote that bell Will D. Keep working hard stud!
Big Will reppin like no one else.
A. 195 for 4 reps
B. 1+11,1+7,1+1,1+31. rx+
Those reverse burpees look kinda silly but they end up just making you look ridiculous
AM Open Gym – Yesterday’s WOD :
A. OHS – 2 sets of 3 @185
– 2 sets of 4 @175
– 2 sets of 4 @165
I really screwed this up early on and spent the rest of the time trying to recover…was lucky to survive with my sanity.
B. WOD – 15:47 rx +
———-
PM Open Gym – Today’s WOD :
A. Bench Press – Scaled to 100 hand release push ups
B. 1 + 10 rx + / 1 + 1 / 1 rx + / 1 + 16
Great work. I see you chasing Mary Helen’s OHS numbers…
A. 185 for 5 across
B. 39 Rx+ / 47 Rx / 30 Rx+ / 1+9 Rx
AM Open Gym: yesterday’s WOD
A. OHS: 165(4) – 165(4) – 165(4) – 165(4) – 165(3)
B. 16:00 RX+
PM Open Gym: today’s WOD
A. 140(4) across
B. 1+0 RX+ / 56 RX / 31 RX+ / 1+19 RX
First off, Congrats again Super Duke on making the CF Games back to back! Exceptional display of fitness.
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Big Will is all over that KB and is rocking what appears to be a silverback build!!
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Bench Press 6 sets of 8 reps at 165lbs
–
WOD RXd = 1+4; 1 even; 1+6; 1+14
I stand corrected, #3 AMRAP, I did not have 5 rope climbs I did 20 Strict Pull-Ups so it is scaled. Please disregard my results. Sorry
41/52/1+1/1+1 Rx+. 🐖💨
85# Reps 4-5-4-3
48/43/29/1+8 rx
A. 215 x 4 across
B. 1+12/1/31 Reps/1+21 Rx+
A. 235 4×5, 2×4
B. 40 RX+ / 43 RX / 31 RX+ / 1+3 RX
6:15pm Class:
A: 225(4) x first 5 sets, 225(5)
B: 1+7 RX+/58 reps RX/1 RX+/1+11 RX
– Great class N8/Mandee/John
– Will looking like a beast! No surprise there stud!
Will always puts in the work!
A. 145 across
B. 43/42/1+20/1+1 all scaled
Will D! Getting after it!
5:00pm @ODB
A.) 245(4) 245(4) 255(4) 255(4) 255(4) 255(3)
B). 1+4 / 55reps / 28reps😩 / 1+29 Rx+
Dude is ridiculous! Looks like the Incredible Hulk mixed with a ninja turtle. 😈🐢
He always be crushing that 415!