Tuesday, May 17 2022

Posted by Mandee on May 16, 2022   |   17 Comments



Team WODs: In 2 Athlete teams (P1) (P2)

WOD #1 “Aerobic Showdown”

2 Rounds For Time Row/Run or Bike of: (10min cap)

(P1) 400m Row/Run/ 1k Bike  (slap hands)

(P2) 400m Row/Run/ 1k Bike  (slap hands)…1Rd

(Rules = Athletes must switch every 400m/1k)

WOD #2 Team WOD Sprint Rounds

3min AMRAP:

(P1) 400m Row/Run/ 1k Bike 

(P2) Max Power Cleans   135/95   RX+165/115   MRX 95/65

Rest 1min

3min AMRAP:

(P2) 400m Row/Run/ 1k Bike  

(P1) Max Power Cleans 

Rest 1min

3min AMRAP:

(P1) 400m Row/Run/ 1k Bike

(P2) Max WallBall Shots   20/14lbs to 10/9’   MRX 20/10 to 9′

Rest 1min

3min AMRAP:

(P2) 400m Row/Run/ 1k Bike  

(P1) Max WallBall Shots 

Rest 1min

3min AMRAP:

(P1) 400m Row/Run/ 1k Bike

(P2) Max Irish Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12

*(1Russian to 1 American  = 1 rep)*

Rest 1min

3min AMRAP:  

(P2) 400m Row/Run/ 1k Bike

(P1) Max Irish Kettlebell Swings

**On AMRAPS, Starting Athlete has to complete Row/RunBike, before athlete 2 can start for reps*

17 responses to “Tuesday, May 17 2022”

  1. Steve Price says:

    Lawrence is a pure “STUD” !!
    Always giving it his all , go get’um Lawrence 💪🏼💪🏼💪🏼👊🏼

  2. Nathaniel says:

    My man sizing up that barbell before gets another set in. Lawrence is the M-W-F Special! He’s a 6:15er for life. He’s a body weight ninja and usually does it strict. He can sling weight, travel through the air, and bike to the moon and back. He’s a heck of an athlete. He’s a hard worker in and out of the gym. Lawrence he’s laid back, easy to talk too, and has a contagious laugh. Keep up the grind dude…in and out of the gym!

  3. Mandee says:

    Lawrence looking like a super hero, giving that barbell a good look before he gets back after it. This dude is a machine, probably because he’s one of the most consistent athletes in the gym. If it’s Monday, Wednesday or Friday, you can bet your paycheck that Lawrence will be at the 6:15pm class. He is so strong, and I know it, but yet I’m still often in awe when I see him moving a barbell the way he does. It’s awesome, he’s awesome, and so is his genuine and friendly disposition. You rock, stud…keep it up! 😄

  4. Hal says:

    A. 5:35 🚣‍♂️ w/ Michael

    B. 137 rx+ 🏃‍♂️ w/ Michael

    C. GHDs

  5. Bo says:

    A: 5:57 w Billy (row)
    B: 162 rx w Billy (row)

  6. Bailey says:

    A. 6:15 w/James (I ran/he rowed)
    B. 149 RX+ w/James (I ran/he rowed)

    Lawrence staring down that barbell about to attack! He’s a body weight beast but can move a heavy barbell better than most. He’s so consistent and it definitely has paid off. He’s laid back, funny, and has the most infectious smile! Keep it up Lawrence!

  7. CJ VK says:

    5:40 run & 149 rx+ (run)(41/74/34) w/ B-rad

  8. Kathy S says:

    Planted in his 6:15 spot, Lawrence is looking smooth and cool as usual, though unusually tall!

  9. Misty says:

    Lawrence! Love this picture of the pause! That barbell has no idea who it’s messing with. Lawrence is a natural athlete and an awesome guy. He’s a regular at Friday night date night and always shows up with a smile on his face ready to throw down!

    A. 6:38 (row with The Duke)
    B. 155 rx (row with The Duke)

  10. Mandee says:

    A. 6:11 RX with Nate 💙 (he ran, I rowed)
    B. 167 RX+ with Nate 💙(both rowed)

  11. Alex says:

    A: 5:29 with Christian (row)
    B: 170 Rx+ with Christian (row)

  12. Freeman says:

    GREEN TEAM (we both had green shirts)
    w/ Griff
    183 Rx+

    A. 5:27 Row

    1. 25
    2. 25
    3. 41
    4. 51
    5. 21
    6. 20

  13. Emily Hardy says:

    Welcome back, Amanda! You rocked it today!

    A: 7:30 Run
    B: 130 Run

  14. Damian says:

    Solo both parts-
    A. 8:47 total (4 X 400m run with 1 minute rest between, 3:00 Rest, 5:47 mile run)
    B. 105 Rx

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