Back Squats E3MOM
7@75% – 5@80% – 3@85% 1@90% – Max Reps@85%
For Time Alternating Reps of: (15min cap)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Handstand Push-Ups MRX 2/4″ Rise
or
Push Press 135/95 RX+155/105 MRX 95/65
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Front Squats
Handstand / Handstand Walk Development
20 Plank Shoulder Taps
1min Handstand Hold
5 to 10 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk
Christy is smooth and in control as usual. This young lady has the best attitude, is smart about her training, and knows how to slip a joke in at the best time. Christy comes to class prepared with her notebook, whiteboard, and picture perfect form. She’s a model everyday ? Keep it up!
Christy locked out and looking strong, focused and determined! This lady is like a breath of fresh air every time she walks through the doors. She’s a hard working athlete who knows how to push herself without sacrificing safety or standards. You rock, Christy! Keep it up! ☺️
Hey hey Christy!! Nice work! 😉
185-205-225-245-185(5)
11:18 rx hspu
5+8 rx+ hspu (@815)
255(7)-275(5)-290(3)-310(1)-290(5)
9:35 rx+
5/28/2020: 12:26 @ 135 with SHSPU
A. 7@280 – 5@300 – 3@315 – 1@335 – 1@315
B. 10:07 rx+ HSPU
135 – 185 – 205 – 235
14:30 Rx (Push Press)
A. 175(7) – 195(5) – 205(3) – 220(1) – 205(2)
B. 6:24 RX+ HSPU
A. 195(7)-215(5)-245(3)-260(1)-245(4)
B. 9:40 rx+ HSPU
280(7) – 300(5) – 315(3) – 335(1) – 315(5)
7:34 Rx+ (HSPU)
275(7) – 295(5) – 315(3) – 335(1) – 315(10)
7:33 Rx+ (HSPU)
10:24 rx+
A. 285×7, 305×5, 320×3, 340×1 to Nate&Bradley ?
B. 9 + 4 Rx, Push Press @135, to much rest, etc, etc
Love it!!
295/345/385/415/385(2)
9:02 rx+