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Tuesday, May 18 2021

Posted by Mandee on May 17, 2021   |   17 Comments

 

 

Back Squats   E3MOM

7@75% – 5@80% – 3@85% 1@90% – Max Reps@85%

For Time Alternating Reps of: (15min cap)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Handstand Push-Ups   MRX 2/4″ Rise 

or

Push Press   135/95   RX+155/105   MRX 95/65

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Front Squats 

Handstand / Handstand Walk Development

20 Plank Shoulder Taps
1min Handstand Hold
5 to 10 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk

 

17 responses to “Tuesday, May 18 2021”

  1. Nathaniel says:

    Christy is smooth and in control as usual. This young lady has the best attitude, is smart about her training, and knows how to slip a joke in at the best time. Christy comes to class prepared with her notebook, whiteboard, and picture perfect form. She’s a model everyday 😊 Keep it up!

  2. Mandee says:

    Christy locked out and looking strong, focused and determined! This lady is like a breath of fresh air every time she walks through the doors. She’s a hard working athlete who knows how to push herself without sacrificing safety or standards. You rock, Christy! Keep it up! ☺️

  3. Katie A says:

    Hey hey Christy!! Nice work! 😉

  4. Justin says:

    185-205-225-245-185(5)
    11:18 rx hspu

  5. Hal says:

    5+8 rx+ hspu (@815)

  6. CJ VK says:

    255(7)-275(5)-290(3)-310(1)-290(5)
    9:35 rx+

  7. Nathaniel says:

    A. 7@280 – 5@300 – 3@315 – 1@335 – 1@315

    B. 10:07 rx+ HSPU

  8. Jason Morgan says:

    135 – 185 – 205 – 235

    14:30 Rx (Push Press)

  9. Mandee says:

    A. 175(7) – 195(5) – 205(3) – 220(1) – 205(2)
    B. 6:24 RX+ HSPU

  10. Bailey says:

    A. 195(7)-215(5)-245(3)-260(1)-245(4)
    B. 9:40 rx+ HSPU

  11. Bradley says:

    280(7) – 300(5) – 315(3) – 335(1) – 315(5)

    7:34 Rx+ (HSPU)

  12. Alex says:

    275(7) – 295(5) – 315(3) – 335(1) – 315(10)
    7:33 Rx+ (HSPU)

  13. Christian Shirey says:

    10:24 rx+

  14. steve price says:

    A. 285×7, 305×5, 320×3, 340×1 to Nate&Bradley 😉

    B. 9 + 4 Rx, Push Press @135, to much rest, etc, etc

  15. Mac says:

    295/345/385/415/385(2)

    9:02 rx+