Tuesday, May 19 2015

Posted by Mandee on May 18, 2015   |   27 Comments

ScottScott BW

Victor BWVictor




10 rounds for time of:

15 KBS 24kg/16kg  RX+ 32kg/24kg   (55 and over 16kg/12kg)

10 box jumps or step ups 24″/20″   RX+ 30″/24″

400m run


REMINDER: We will be hosting The Murph Challenge this Saturday at 9am. All other classes on Saturday are canceled. We will be closed on Sunday 5/24 and Monday 5/25 in observance of Memorial Day. 

27 responses to “Tuesday, May 19 2015”

  1. Mandee says:

    Strong work Scott and Victor!! 🙂

  2. Nathaniel says:

    Two of CFHSV’s finest ‘Silent WOD Slayers’. Nice work Scott and Victor!

  3. Justin says:

    34:22 rx

  4. George C says:

    37:07 rx

  5. Kim J. says:

    37:39 RX

  6. Haley says:

    45:05 RX’d
    I have some lung and engine work to do lucky for me today made me 🙂 thanks Mandee and all my 9:15ers for the push to finish. It’s HOT people!

  7. Nathaniel says:

    Yesterday’s WOD :

    A. 250

    B. 10 + 9 rx+

  8. Eric says:

    36:18 Scaled to row and step-ups

    As always great coaching Mandee!

  9. Mandee says:

    Yesterday’s WOD:
    A. 170
    B. 10 + 2 RX+

  10. Nathaniel says:

    Today’s WOD at Open Gym :

    33:26 rx – this time includes a conversation with a drop in about CrossFit and our next 101 class. I believe this lady was an angel sent from heaven to save me. Thank you stranger! I also think I could’ve got a sub 30 time without the intervention of this angel.

    • Eric says:

      I had the same premonition of an Angel during that work out however it was me praying to the rower (no Angel) that the 400 Meter mark would appear on the screen soon.
      (The Concept2 never spoke but I did think it laughed once)

  11. Zac J says:

    37:48 RX+

  12. jamie cherrypicker says:

    38:46 scaled to row

  13. Bradley says:

    30:19 Rx

  14. Duke says:

    32:16 RX

  15. Matt says:

    Mya did her first workout with us. She scaled the run to 100m per round, jump rope instead of KBS, she jumped on a 25# bumper weight. She did 12 rounds.

    My time was 52:58 RX.

  16. Misty says:

    34:39 Rx (box jumps)

  17. Jeremy M says:

    28:28, RX, box jumps

  18. Dani says:

    43:30 Rx
    Running is not my wheel house. Thanks to the Duke for the encouragement on the track and Nate for just being so fly while coaching. 🙂

  19. Shana says:

    39:03 Rx
    Great coaching by my lover and N8!

  20. Mac says: