1 1/2 Bench Press E3MOM
5 Sets X 5 -1 1/2 reps @ 50-70%
Sprint Chipper
12min AMRAP:
2 Muscle-Ups (ring or bar) MRX Chest to Bar Pull-Ups
4 Cleans 135/95 RX+ 155/105 MRX 95/65
6 Shoulder to Overhead
8 Chest to Bar Pull-Ups MRX Pull-Ups
10 Barbell Push-Ups MRX Push-Ups
Rest 1min after Each Round
Core & Chest Development
25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull aparts across Chest
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Home WOD
6 Rounds For Time:
8 Burpees
10 Ground to Overhead
8 Rows / Chair Rows
10 Push-ups
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Beautiful Kim!! Always works hard!
Kim looks like she’s doing some CrossFit math. I feel your pain! Kim is an absolute treat to have in class and the total package. She’s dedicated and hard working, she’s smart and caring, and she’s got a sense of humor to back it all up. Kim takes her CrossFit just serious enough to get the most out of it while still enjoying her time in the Box with friends. Keep it up Kim!
A well deserved rest for one hard working athlete! I’ve said it many times before, but it’s still true. This woman has made some of the most incredible progress as an athlete as I’ve had the pleasure of watching over the years. Kim started with the same great attitude and sense of humor that she still brings to every class, and along the way she’s become a well-rounded stud of a CrossFitter who has made incredible gains in her fitness. She’s always a joy to have in class, and she’s got a great balance of focus and fun ? You rock, Kim!
Kim makes any class she is in brighter. And don’t let her smile deceive you..she is a competitor and a beast. So proud of her!
Kim has such a great sense of humor and an amazing balance of priorities in life. I’m so grateful for her friendship and encouragement, and I look forward to those Saturday morning WODs because I know she’s going to make them so much better!
A: 135 – 150 – 155 – 165 – 165
B: 5 RX
Great job Alex and way to get those Muscle Ups in dude!
A. 155 across
B. 4+17 rx+ (RMU)
Bench Press, Chest to Bar, and RX+ in the WOD…CJ ate them Wheaties this morning. Strong dude!
Tired of the junkyard dog saying that I’m “built like a bird”.
A. 145 across
B. 6 rx + ( ring MUs )
A. 5 across
B. 3+something
Scaled to 65#, c2b for MU, and regular pull-ups for c2b
First, CrossFit math is a real thing. Secondly, I can’t imagine a Box feeling more like home than CFHSV. Your kind words have made me smile and laugh all day. Thank you! ❤️
A. 95 for 3 sets, 100 for 2
B. 5 + 20 RX+ ring MUs
Kim G is one awesome lady. She is a great athlete who does everything with a great smile. Keep rocking Kim!
A. 145 across
B. 6 Rx+ RMU
6+3 RX+ RMU
A. 105 for all five
B. 6rx+ Rmu